Crusty Morning Roll
Packaged product Bread and Baked Goods Marks & Spencers
Crusty Morning Roll contains 276 kcal per 100 g. A serving, 1 portion, 81.15 g (81.2 g) provides about 224 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 9 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.2 g)
- Fat4.2 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium452 mgabove the median for bread and baked goods (median 429 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00389549
- Label serving
- 1 portion (81.15 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour_contains Gluten (with Wheatflour. Calcium Carbonate Iron, Niacin, Thiamin) Water Rapeseed Oil Rice Grits Wheat Fibre (contains Gluten) Salt Fermented Wheatflour (contains Gluten) Wheat Protein (contains Gluten) Emulsifier: E472e, E471 Yeast (Yeast Vitamin D Yeast Sugar Flour Treatment Agent: Ascorbic Acid, E920
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen Brötchen BioBio | 276 | 10.2 g | 51.4 g | 2.2 g |
| Original Bun's Burger McCain | 276 | 11 g | 26.5 g | 13.5 g |
| Italiaanse Bollen Albert Heijn | 276 | 9.6 g | 52 g | 2.8 g |
| humburger Coop | 276 | 8.5 g | 50 g | 4 g |
| No Maida Burger Bun Baker's Loaf | 276 | 11.1 g | 52.1 g | 2.5 g |
| Plain Bagels Lidl | 277 | 9.6 g | 57.4 g | 1.6 g |
| Power Grains Sourdough Sandwich Rolls Izzio | 277 | 8.9 g | 48.2 g | 6.3 g |
| Pizza-Brötchen Frischkäse-Knoblauch Dermaris | 277 | 9.3 g | 39.8 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusty Morning Roll?
100 g of Crusty Morning Roll has 276 kcal. Serving, 1 portion, 81.15 g (81.2 g): about 224 kcal.
How much protein is in Crusty Morning Roll?
Crusty Morning Roll contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 81.15 g (81.2 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9 g).
How many carbs are in Crusty Morning Roll?
Crusty Morning Roll has 48 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusty Morning Roll?
Crusty Morning Roll contains 4.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Crusty Morning Roll?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00389549. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.