Crustaceans, spiny lobster, mixed species, raw: Nutrition Facts
Generic food Raw Fish and Seafood
Crustaceans, spiny lobster, mixed species, raw contains 112 kcal per 100 g. A typical serving of 1 lobster (209 g) provides about 234 kcal.
Roughly 78% of its calories come from protein, with 13% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for finfish and shellfish products on FoodFactly (119 kcal per 100 g).
100 g provides 146% of the Daily Value for Vitamin B12, 84% of the Daily Value for selenium and 52% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat ? | 1.5 g | 2% |
| Saturated fat ? | 0.24 g | 1% |
| Cholesterol ? | 70 mg | 23% |
| Sodium ? | 177 mg | 8% |
| Total carbohydrates C | 2.4 g | 0.9% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 20.6 g | 41% |
| Vitamin A ? | 5 µg | 0.6% |
| Vitamin C ? | 2 mg | 2% |
| Thiamin (B1) ? | 0.007 mg | 0.6% |
| Riboflavin (B2) ? | 0.046 mg | 4% |
| Niacin (B3) ? | 4.2 mg | 27% |
| Pantothenic acid (B5) ? | 0.35 mg | 7% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 ? | 3.5 µg | 146% |
| Calcium ? | 49 mg | 4% |
| Iron ? | 1.2 mg | 7% |
| Magnesium ? | 40 mg | 10% |
| Phosphorus ? | 238 mg | 19% |
| Potassium ? | 180 mg | 4% |
| Zinc ? | 5.7 mg | 52% |
| Copper ? | 0.38 mg | 42% |
| Manganese ? | 0.015 mg | 0.7% |
| Selenium I | 46.2 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 9%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gabove the median for finfish and shellfish products (median 19.9 g)
- Fat1.5 gbelow the median for finfish and shellfish products (median 2.7 g)
- Saturated fat0.24 gbelow the median for finfish and shellfish products (median 0.63 g)
- Sodium177 mgabove the median for finfish and shellfish products (median 93.8 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.28 g |
|---|---|
| Polyunsaturated fat ? | 0.59 g |
Amino acids (18)
| Tryptophan ? | 0.29 g |
|---|---|
| Threonine ? | 0.83 g |
| Isoleucine ? | 1 g |
| Leucine ? | 1.6 g |
| Lysine ? | 1.8 g |
| Methionine ? | 0.58 g |
| Cystine ? | 0.23 g |
| Phenylalanine ? | 0.87 g |
| Tyrosine ? | 0.69 g |
| Valine ? | 0.97 g |
| Arginine ? | 1.8 g |
| Histidine ? | 0.42 g |
| Alanine ? | 1.2 g |
| Aspartic acid ? | 2.1 g |
| Glutamic acid ? | 3.5 g |
| Glycine ? | 1.2 g |
| Proline ? | 0.68 g |
| Serine ? | 0.81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0.27 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.11 g |
| Linoleic acid (omega-6, 18:2) ? | 0.013 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.006 g |
| SFA 16:0 ? | 0.15 g |
| SFA 18:0 ? | 0.08 g |
| MUFA 18:1 ? | 0.21 g |
| PUFA 18:3 ? | 0.008 g |
| PUFA 20:4 ? | 0.15 g |
| MUFA 16:1 ? | 0.039 g |
| PUFA 18:4 ? | 0.005 g |
| MUFA 20:1 ? | 0.027 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0.034 g |
Carotenoids (1)
| Retinol ? | 5 µg |
|---|
Other components (7)
| Water ? | 74.1 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1.4 g |
| Energy ? | 469 kJ |
| Vitamin A, IU ? | 17 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 1 µg |
Other forms of Crustaceans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, crab, blue, canned Canned | 83 | 17.9 g | 0 g | 0.74 g |
| Crustaceans, crab, blue, crab cakes, home recipe | 155 | 20.2 g | 0.48 g | 7.5 g |
| Crustaceans, crab, dungeness, raw Raw | 86 | 17.4 g | 0.74 g | 0.97 g |
| Crustaceans, crab, queen, raw Raw | 90 | 18.5 g | 0 g | 1.2 g |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried Cooked | 242 | 21.4 g | 11.5 g | 12.3 g |
| Shrimp, cooked Cooked | 119 | 22.8 g | 1.5 g | 1.7 g |
| Crustaceans, shrimp, mixed species, canned Canned | 100 | 20.4 g | 0 g | 1.4 g |
| Crustaceans, shrimp, mixed species, imitation, made from surimi | 101 | 12.4 g | 9.1 g | 1.5 g |
| Crustaceans, crab, dungeness, cooked, moist heat Cooked | 110 | 22.3 g | 0.95 g | 1.2 g |
| Crustaceans, crab, queen, cooked, moist heat Cooked | 115 | 23.7 g | 0 g | 1.5 g |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat Cooked | 143 | 26.4 g | 3.1 g | 1.9 g |
| Crustaceans, crab, alaska king, cooked, moist heat Cooked | 97 | 19.4 g | 0 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia, raw Raw | 96 | 20.1 g | 0 g | 1.7 g |
| Fish, snapper, mixed species, raw Raw | 100 | 20.5 g | 0 g | 1.3 g |
| Fish, mackerel, king, raw Raw | 105 | 20.3 g | 0 g | 2 g |
| Fish, sheepshead, raw Raw | 108 | 20.2 g | 0 g | 2.4 g |
| Fish, trout, brook, raw, New York State Raw | 110 | 21.2 g | 0 g | 2.7 g |
| Fish, tuna, fresh, skipjack, raw Raw | 103 | 22 g | 0 g | 1 g |
| Fish, pollock, Atlantic, raw Raw | 92 | 19.4 g | 0 g | 0.98 g |
| Fish, grouper, mixed species, raw Raw | 92 | 19.4 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw crustaceans?
100 g of raw crustaceans has 112 kcal. 1 lobster (209 g): about 234 kcal. 3 oz (85 g): about 95 kcal.
Is raw crustaceans high in protein?
Raw crustaceans contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 43.1 g in 1 lobster (209 g). About 78% of its calories come from protein. Compared with other finfish and shellfish products, that is above the median (median 19.9 g).
How many carbs are in raw crustaceans?
Raw crustaceans has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw crustaceans?
Raw crustaceans contains 1.5 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw crustaceans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (146% DV), selenium (84% DV), zinc (52% DV), copper (42% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw crustaceans?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Does crustaceans have the same nutrition raw and canned?
No. Per 100 g, crustaceans, spiny lobster, mixed species, raw has 112 kcal, while crustaceans, crab, blue, canned has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174211. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.