Cruskits Light
Packaged product Bread and Baked Goods Arnotts
Cruskits Light contains 382 kcal per 100 g. A serving, 1 serving, 11.4 g (11.4 g) provides about 44 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 250 products.
100 g provides 65% of the Daily Value for manganese, 43% of the Daily Value for iodine and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 0.08 mg | 0% |
| Sodium L | 3.4 mg | 0.1% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.4 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0.057 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 48.7 mg | 12% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 5 µg | 9% |
| Iodine L | 65.2 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.6 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.6 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 15 g)
- Saturated fat0.88 gin the lowest quarter of bread and baked goods (median 2 g)
- Sodium3.4 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, rye flour, wheat starch, sugar, milk solids, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruskits Light?
100 g of Cruskits Light has 382 kcal. Serving, 1 serving, 11.4 g (11.4 g): about 44 kcal.
Is Cruskits Light high in protein?
Cruskits Light contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 11.4 g (11.4 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Cruskits Light?
Cruskits Light has 77.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruskits Light?
Cruskits Light contains 1.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cruskits Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), iodine (43% DV), copper (25% DV), phosphorus (13% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruskits Light?
100 g contains 3.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072013602. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.