Crushed wheat
Packaged product Bread and Baked Goods Signature Select
Crushed wheat contains 256 kcal per 100 g. A serving, 43 g, 1 slice (43 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 36% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 64 µg | 16% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium465 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 53 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130183425
- Quantity
- 24 oz
- Label serving
- 43 g (1 slice)
- Category
- Breads
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CRUSHED WHEAT, HONEY, SUGAR, YEAST, 2% SOYBEAN OIL, CANOLA OIL, SEA SALT, WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONOGLYCERIDES, ETHOXYLATED DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO - AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID, CULTURED WHEAT, VINEGAR, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySugarYeastRapeseed (canola) oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax & grain bread Nature's promise | 256 | 11.6 g | 44.2 g | 5.8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9.2 g | 43.3 g | 4.1 g |
| Granary Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11.6 g | 46.5 g | 5.8 g |
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| Tijger wit Lidl | 256 | 10.2 g | 49.1 g | 1.3 g |
| Pitataschen - Natur Lyttos | 256 | 7.8 g | 51.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed wheat?
100 g of Crushed wheat has 256 kcal. Serving, 43 g, 1 slice (43 g): about 110 kcal.
How much protein is in Crushed wheat?
Crushed wheat contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g, 1 slice (43 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Crushed wheat?
Crushed wheat has 48.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.
How much fat is in Crushed wheat?
Crushed wheat contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crushed wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), Riboflavin (B2) (36% DV), copper (23% DV), Folate (B9) (16% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crushed wheat?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486012. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130183425. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.