Crunchy Salmon Roll
Packaged product Bread and Baked Goods Mai
Crunchy Salmon Roll contains 182 kcal per 100 g. A serving, 1 box, 236 g (236 g) provides about 430 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 2.4 µg | 12% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium449 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai
- Barcode
- 0840031411907
- Label serving
- 1 box (236 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean style chicken dragon rolls Tesco | 182 | 4.3 g | 24.7 g | 7.1 g |
| Breaded Chicken Fillet Soules Foods | 182 | 17.1 g | 13.5 g | 5.9 g |
| Lightly Breaded Chicken Breast Fillets Soules Kitchen | 182 | 17.1 g | 13.5 g | 5.9 g |
| Dream Roll Sushi Daily | 182 | 7.1 g | 19 g | 8.4 g |
| Tortilla Tradicion | 182 | 4 g | 39 g | 1 g |
| Enchilada Kit CHEESY BAKED MILD OLD EL PASO | 182 | 5.6 g | 31.8 g | 2.9 g |
| Breaded Cod Fillets Waitrose | 182 | 14 g | 14.7 g | 7.3 g |
| Spicy Tuna Roll Sushi Daily | 182 | 6.4 g | 17 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Salmon Roll?
100 g of Crunchy Salmon Roll has 182 kcal. Serving, 1 box, 236 g (236 g): about 430 kcal.
How much protein is in Crunchy Salmon Roll?
Crunchy Salmon Roll contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 box, 236 g (236 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Crunchy Salmon Roll?
Crunchy Salmon Roll has 25.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Salmon Roll?
Crunchy Salmon Roll contains 6.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crunchy Salmon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Salmon Roll?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840031411907. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.