Crunchy Peanut Butter

Packaged product Dairy and Eggs Sainsbury's

Crunchy Peanut Butter contains 650 kcal per 100 g. A serving, 20 g (20 g) provides about 130 kcal.

Roughly 79% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 116% of the Daily Value for copper, 81% of the Daily Value for manganese and 37% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy Peanut Butter by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
650kcal per 100 g
27.9 gprotein
6 gcarbohydrates
55.5 gfat
130kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 650 kcal
Total fat L 55.5 g 71%
Saturated fat L 9.4 g 47%
Cholesterol L 1.7 mg 0.6%
Sodium L 172 mg 7%
Total carbohydrates L 6 g 2%
Dietary fiber L 7.6 g 27%
Total sugars L 3.8 g
Added sugars L 4.1 g 8%
Protein L 27.9 g 56%
Vitamin A L 0 µg0%
Vitamin C L 0.57 mg0.6%
Vitamin D L 0 µg0%
Vitamin E L 1.7 mg11%
Thiamin (B1) L 0.32 mg27%
Riboflavin (B2) L 0.14 mg11%
Niacin (B3) L 2.1 mg13%
Pantothenic acid (B5) L 0.66 mg13%
Vitamin B6 L 0.21 mg12%
Folate (B9) L 62.6 µg16%
Vitamin B12 L 0 µg0%
Calcium L 74.7 mg6%
Iron L 3.3 mg18%
Magnesium L 155 mg37%
Phosphorus L 415 mg33%
Potassium L 611 mg13%
Zinc L 2.8 mg25%
Copper L 1 mg116%
Manganese L 1.9 mg81%
Selenium L 9.6 µg17%
Iodine L 7 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 4%Fat: 79%650kcal / 100 g
  • Protein 18%
  • Carbohydrates 4%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper116%Manganese81%Magnesium37%Phosphorus33%Thiamin (B1)27%Zinc25%Iron18%Selenium17%Folate (B9)16%Niacin (B3)13%

Nutritional insights

  • Protein27.9 gin the top quarter of dairy and eggs (median 25 g)
  • Fiber7.6 gabove the median for dairy and eggs (median 7 g)
  • Sugars3.8 gin the lowest quarter of dairy and eggs (median 6.3 g)
  • Fat55.5 gin the top quarter of dairy and eggs (median 49.2 g)
  • Saturated fat9.4 gabove the median for dairy and eggs (median 8 g)
  • Sodium172 mgbelow the median for dairy and eggs (median 204 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L36.9 g
Polyunsaturated fat L6.7 g
Sugars and starch (1)
Starch L11.5 g
Carotenoids (1)
Beta-carotene L8 µg
Other components (2)
Water L2 g
Alcohol L0 g

Product details

Brand
Sainsbury's
Barcode
12221878
Quantity
340 g
Label serving
20 g
Category
Peanut butters
Packaging
Plastic,Jar,en:pet-jar,en:pp-lid
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted _Peanuts_ (95%), Brown Cane Sugar, Sugar, Palm Oil, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarPalm oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 12221878. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Peanut Butter?

100 g of Crunchy Peanut Butter has 650 kcal. Serving, 20 g (20 g): about 130 kcal.

Is Crunchy Peanut Butter high in protein?

Crunchy Peanut Butter contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 5.6 g in serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 6 g of total carbohydrates per 100 g, including 7.6 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 55.5 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Crunchy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (116% DV), manganese (81% DV), magnesium (37% DV), phosphorus (33% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Peanut Butter?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.