How many calories are in Crunchy Peanut Butter?

100 g of Crunchy Peanut Butter has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.

Is Crunchy Peanut Butter high in protein?

Crunchy Peanut Butter contains 35.6 g of protein per 100 g (71% of the 50 g Daily Value), or 16 g in serving, 1 bar, 45 g (45 g). About 31% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 37.8 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.

How much fat is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 17.8 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Crunchy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Peanut Butter?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Peanut Butter

Packaged product Snacks NuGo

Crunchy Peanut Butter contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.

Roughly 35% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 31% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

35.6 gprotein

37.8 gcarbohydrates

17.8 gfat

180kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	17.8 g	23%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	378 mg	16%
Total carbohydrates L	37.8 g	14%
Dietary fiber L	13.3 g	48%
Total sugars L	6.7 g
Added sugars L	6.7 g	13%
Protein L	35.6 g	71%
Vitamin D L	0 µg	0%
Calcium L	178 mg	14%
Iron L	5.6 mg	31%
Potassium L	356 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 33%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.6 gin the top quarter of snacks (median 7.5 g)
Fiber13.3 gin the top quarter of snacks (median 4 g)
Sugars6.7 gabove the median for snacks (median 4.5 g)
Fat17.8 gbelow the median for snacks (median 20.9 g)
Saturated fat6.7 gabove the median for snacks (median 3.6 g)
Sodium378 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	35.6 g	35.6 g
Carbohydrates	37.8 g	37.8 g
Fat	17.8 g	17.8 g
Fiber	13.3 g	13.3 g
Sugars	6.7 g	6.7 g
Sodium	378 mg	378 mg

Product details

Brand: NuGo
Barcode: 0691535207011
Label serving: 1 bar (45 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

protein blend [soy crisp (soy protein, tapioca starch, salt), rice protein, soy protein], dark chocolate (chocolate liquor, cane sugar, cocoa butter), chicory root, vegetable glycerine, peanuts, peanut flour, almonds, chocolate liquor, rice bran, natural flavors, microcrystalline cellulose, peanut extract, salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Rice Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2659825. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.
Open Food Facts, record 0691535207011. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.