Crunchy Peanut Butter
Packaged product Dairy and Eggs Essential Waitrose
Crunchy Peanut Butter contains 612 kcal per 100 g.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).
100 g provides 119% of the Daily Value for copper, 82% of the Daily Value for manganese and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 49.4 g | 63% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 25.6 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 63.9 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72.8 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 616 mg | 13% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gbelow the median for dairy and eggs (median 25.7 g)
- Fiber9.3 gin the top quarter of dairy and eggs (median 7.3 g)
- Sugars6.4 gabove the median for dairy and eggs (median 6.2 g)
- Fat49.4 gabove the median for dairy and eggs (median 49.3 g)
- Saturated fat8 gabove the median for dairy and eggs (median 7.8 g)
- Sodium208 mgbelow the median for dairy and eggs (median 217 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169631508
- Quantity
- 340g
- Category
- Crunchy peanut butters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Änglamark Peanøttsmør Crunchy BREDABEST BV | 612 | 30 g | 9.5 g | 49 g |
| Crunchy Peanut Butter Coop | 612 | 30 g | 9.5 g | 49 g |
| Crunchy Peanut Butter Sanitarium | 612 | 29.5 g | 11.7 g | 49 g |
| Be Nuts! Pâte à tartiner Cacahuète Croquant Andros | 612 | 22 g | 18 g | 49 g |
| Sun Pat Peanut Butter Crunchy No Added Sugar Sun-Pat | 613 | 25.6 g | 13.8 g | 49.1 g |
| Crunchy peanut butter Lidl | 613 | 25 g | 12.3 g | 49.7 g |
| Peanut Butter crunchy Bio Wena | 613 | 27.2 g | 8.4 g | 50.2 g |
| Peanut spread crunchy Bonne Maman | 611 | 21 g | 19 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Peanut Butter?
100 g of Crunchy Peanut Butter has 612 kcal.
Is Crunchy Peanut Butter high in protein?
Crunchy Peanut Butter contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25.7 g).
How many carbs are in Crunchy Peanut Butter?
Crunchy Peanut Butter has 11.6 g of total carbohydrates per 100 g, including 9.3 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Peanut Butter?
Crunchy Peanut Butter contains 49.4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Crunchy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (82% DV), magnesium (37% DV), phosphorus (34% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Peanut Butter?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169631508. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.