How many calories are in Crunchy Peanut Butter?

100 g of Crunchy Peanut Butter has 382 kcal. Serving, 1 bar, 68 g (68 g): about 260 kcal.

Is Crunchy Peanut Butter high in protein?

Crunchy Peanut Butter contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 11 g in serving, 1 bar, 68 g (68 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Crunchy Peanut Butter?

Crunchy Peanut Butter has 58.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 11.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Crunchy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Peanut Butter?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Peanut Butter

Packaged product Sweets and Desserts CLIF BAR

Crunchy Peanut Butter contains 382 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 260 kcal.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

100 g provides 22% of the Daily Value for Vitamin E and 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

16.2 gprotein

58.8 gcarbohydrates

11.8 gfat

260kcal in serving, 1 bar, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	11.8 g	15%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	338 mg	15%
Total carbohydrates L	58.8 g	21%
Dietary fiber L	7.4 g	26%
Total sugars L	25 g
Added sugars L	22.1 g	44%
Protein L	16.2 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	3.2 mg	22%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	57.4 mg	4%
Iron L	2.9 mg	16%
Magnesium L	32.4 mg	8%
Phosphorus L	32.4 mg	3%
Potassium L	372 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 58%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.2 gin the top quarter of sweets and desserts (median 8.2 g)
Fiber7.4 gabove the median for sweets and desserts (median 6 g)
Sugars25 gbelow the median for sweets and desserts (median 30 g)
Fat11.8 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 6.3 g)
Sodium338 mgin the top quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: CLIF BAR
Barcode: 0722252068699
Label serving: 1 bar (68 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, PEANUTS, PEANUT FLOUR, CHICORY FIBER, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, NATURAL FLAVORS, SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY. MAY CONTAIN TREE NUTS, MILK, SESAME, AND WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Salt Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy Peanut Butter bar Clif	382	16.2 g	58.8 g	11.8 g
Salted Carmel Harken	382	5.9 g	70.6 g	14.7 g
Caramel Nut Chew Bar Atkins	382	14.7 g	47.1 g	23.5 g
Caramel Nut Chew Bar Atkins	382	14.7 g	47.1 g	23.5 g
Trix Nestlé	382	0.18 g	62.4 g	11.8 g
White Chocolate Macadamia Nut Cliff Bar	382	9 g	42 g	7 g
Love Candy Again Harken	382	0 g	70.6 g	14.7 g
Caffeinated Collection - Carmel Chocolate Chip CLIF Bar	382	10 g	43 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0722252068699. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "CRUNCHY PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.