How many calories are in Crunchy peanut butter?

100 g of Crunchy peanut butter has 620 kcal. Serving, 1 serving, 20 g (20 g): about 124 kcal.

Is Crunchy peanut butter high in protein?

Crunchy peanut butter contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 4.8 g in serving, 1 serving, 20 g (20 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25.7 g).

How many carbs are in Crunchy peanut butter?

Crunchy peanut butter has 19 g of total carbohydrates per 100 g, including 7.7 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy peanut butter?

Crunchy peanut butter contains 48.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Crunchy peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,668,000% DV), Niacin (B3) (406% DV), manganese (55% DV), selenium (50% DV) and copper (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy peanut butter?

100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy peanut butter

Packaged product Dairy and Eggs Bramwells

Crunchy peanut butter contains 620 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 124 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).

100 g provides 2,668,000% of the Daily Value for iodine, 406% of the Daily Value for Niacin (B3) and 55% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

620kcal per 100 g

24 gprotein

19 gcarbohydrates

48.5 gfat

124kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	620 kcal
Total fat L	48.5 g	62%
Saturated fat L	7 g	35%
Cholesterol L	0 mg	0%
Sodium L	345 mg	15%
Total carbohydrates L	19 g	7%
Dietary fiber L	7.7 g	28%
Total sugars L	9.5 g
Added sugars L	6.7 g	13%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.39 mg	32%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	65 mg	406%
Pantothenic acid (B5) L	1.6 mg	32%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	80.4 µg	20%
Vitamin B12 L	0 µg	0%
Calcium L	51.8 mg	4%
Iron L	1.5 mg	8%
Magnesium L	171 mg	41%
Phosphorus L	360 mg	29%
Potassium L	631 mg	13%
Zinc L	2.7 mg	25%
Copper L	0.42 mg	46%
Manganese L	1.3 mg	55%
Selenium L	27.3 µg	50%
Iodine L	4,002,000 µg	2,668,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 12%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the lowest quarter of dairy and eggs (median 25.7 g)
Fiber7.7 gabove the median for dairy and eggs (median 7.3 g)
Sugars9.5 gin the top quarter of dairy and eggs (median 6.2 g)
Fat48.5 gbelow the median for dairy and eggs (median 49.1 g)
Saturated fat7 gbelow the median for dairy and eggs (median 7.8 g)
Sodium345 mgin the top quarter of dairy and eggs (median 217 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.5 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (2)

Water L	2 g
Alcohol L	0 g

Product details

Brand: Bramwells
Barcode: 4088700131084
Quantity: 500g
Label serving: 1 serving (20 g)
Category: Crunchy peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Peanuts_ (90%), Sugar, Vegetabie Fat, Salt. CONTAINS PEANUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy peanut butter Sainsbury's	620	29.5 g	6 g	60 g
Crunchy peanut butter Duerr's	620	29.7 g	12.6 g	48.2 g
Traškus žemės riešutų kremas Uldukas	620	26.3 g	18.9 g	49.9 g
Peanut Butter Creamy uldukas	620	26.3 g	18.9 g	49.9 g
Crunchy peanut butter Waitrose	620	26.7 g	10 g	51 g
Peanut Butter - Crunchy Bramwells - ALDI (AUS)	620	26 g	21.5 g	46.5 g
Waitrose 100% Crunchy Peanut Butter Waitrose	620	29.3 g	12.7 g	48.7 g
Crunchy peanut butter Continente	621	26 g	11.5 g	50.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088700131084. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.