Crunchy oats&honey
Packaged product Breakfast Cereals Nature Valley
Crunchy oats&honey contains 452 kcal per 100 g. A serving, 42 gram (42 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 122% of the Daily Value for manganese, 56% of the Daily Value for Vitamin E and 22% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 26.9 g | |
| Added sugars L | 26.2 g | 52% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 8.4 mg | 56% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 51.4 mg | 4% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 88.6 mg | 21% |
| Phosphorus L | 251 mg | 20% |
| Potassium L | 230 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 17.4 µg | 12% |
| Chloride L | 511 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for breakfast cereals (median 7.3 g)
- Fiber6.4 gabove the median for breakfast cereals (median 6 g)
- Sugars26.9 gabove the median for breakfast cereals (median 25 g)
- Fat18.1 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat2.1 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium338 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 9.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 9.4 g |
Carotenoids (1)
| Beta-carotene L | 0.35 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076801180
- Quantity
- 420 gram
- Label serving
- 42 gram
- Category
- Cereal bars
- Packaging
- en:hdpefilm-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flakes (60%),sugar, refined sunflower oil, honey (3%), salt, cane molasses, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Bars Oats and Honey Millville | 452 | 7.1 g | 69 g | 16.7 g |
| Chocolate chip H-E-B | 452 | 9.5 g | 71.4 g | 14.3 g |
| Crunchy Granola Canadian Maple Syrup Nature Valley | 452 | 8.8 g | 64.3 g | 17.9 g |
| Crunchy Maple Brown Sugar Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Apple Crisp Crunchy Val Nature | 452 | 7.1 g | 69 g | 19 g |
| Crunchy Granola Oats & Honey Nature Valley | 452 | 8.7 g | 64.3 g | 18.1 g |
| Crunchy Oats & Honey Granola Bars Harvest Morn | 452 | 7.1 g | 69 g | 16.7 g |
| Crunchy granola bars Aldi | 452 | 9.5 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076801180. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "Crunchy oats&honey". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.