Crunchy Nut
Packaged product Sweets and Desserts Kellogg's
Crunchy Nut contains 398 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (386 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamin B12 and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 35 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.03 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 13 mg | 81% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 83.2 µg | 21% |
| Vitamin B12 L | 2.1 µg | 88% |
| Calcium L | 35.5 mg | 3% |
| Iron L | 8 mg | 44% |
| Magnesium L | 84.4 mg | 20% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 242 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sweets and desserts (median 7.3 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 4.5 g)
- Sugars35 gin the top quarter of sweets and desserts (median 25 g)
- Fat4.5 gabove the median for sweets and desserts (median 2.5 g)
- Saturated fat0.7 gabove the median for sweets and desserts (median 0.5 g)
- Sodium300 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Sugars and starch (1)
| Starch L | 43.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5050083392863
- Quantity
- 35 g
- Category
- Cereals with honey
- Packaging
- Plastic,bag,Cardboard,en:card-sleeve,en:hdpe-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bzzz 'o' miel Evernat | 399 | 6 g | 85 g | 3.5 g |
| Trigo integral miel Esgir | 399 | 4.8 g | 83 g | 4.4 g |
| Crunchy Nut Kellogg's | 397 | 6 g | 83.3 g | 4.7 g |
| Honey Nut Flakes Go free | 397 | 7.6 g | 79 g | 4.4 g |
| Honey Roasted Oat Cereal Post | 396 | 7.5 g | 81.1 g | 5.7 g |
| Honeycomb Post | 400 | 5 g | 87.5 g | 2.5 g |
| Nestum Trigo y Miel Nestlé | 400 | 6.7 g | 93.3 g | 0 g |
| Miel pops loops Kellogg's | 396 | 9.3 g | 76 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut?
100 g of Crunchy Nut has 398 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.3 g).
How many carbs are in Crunchy Nut?
Crunchy Nut has 82 g of total carbohydrates per 100 g, including 2.5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut?
Crunchy Nut contains 4.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crunchy Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamin B12 (88% DV), Niacin (B3) (81% DV), Thiamin (B1) (76% DV) and Vitamin B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083392863. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.