Crunchy muesli
Packaged product Breakfast Cereals Bakalland
Crunchy muesli contains 406 kcal per 100 g. A serving, 50 g (50 g) provides about 203 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 28 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber7.4 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars28 gin the top quarter of breakfast cereals (median 17 g)
- Fat11 gabove the median for breakfast cereals (median 9 g)
- Saturated fat3.9 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium32 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakalland
- Barcode
- 5900749610339
- Quantity
- 300g
- Label serving
- 50 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal ingredients 54% whole-grain flakes 44%: oat, wheat; flour: corn, rice, oat), sugar, banana chips 10% (bananas 55%, coconut oil, sugar, flavouring), baker's honey 7,2%, dried dates chopped 5%, palm oil, candied pineapple cubes 4% (pineapples 51%, sugar, preservative: sulphur dioxide), candied papaya cubes 3% (papaya 62%, sugar, Dreservative: sodium pyrosulphite), desiccated coconuts 1,9% (desiccated coconuts, preservative: sulphur dioxide), emulsifier: Jecithins; salt, flavọurs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsSugarBananaPalm oilSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli croccante con cranberry e mela Sala cereali | 406 | 7 g | 70 g | 9.5 g |
| Muesli Superfood Croustillant Nutridia | 406 | 8.2 g | 67.8 g | 10.1 g |
| Muesli croccante con frutti rossi Penny | 406 | 22 g | 60 g | 7.6 g |
| Fruits et graines muesli Bob's Red Mill | 406 | 15.6 g | 62.5 g | 11 g |
| High Protein Müsli Beeren & Joghurt Dr. Oetker | 406 | 25 g | 41 g | 13 g |
| Muesli vitality con cocco, mango e anacardi Sarchio | 406 | 10 g | 59 g | 13 g |
| Knuspermüsli Gourmet | 406 | 11 g | 64 g | 10 g |
| Мюсли банан и шоколад без глутен Dr. Keskin | 406 | 12.3 g | 51.6 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900749610339. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.