Crunchy Kale Original
Packaged product Snacks BRAD's
Crunchy Kale Original contains 536 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 306 kcal.
Roughly 62% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 463% of the Daily Value for Vitamin K, 107% of the Daily Value for Vitamin C and 50% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,430 mg | 62% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 447 µg | 50% |
| Vitamin C L | 96.4 mg | 107% |
| Vitamin K L | 556 µg | 463% |
| Calcium L | 536 mg | 41% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 644 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.3 g)
- Fiber17.9 gin the top quarter of snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat35.7 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium1,430 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 14,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 536 kcal |
| Protein | 12.3 g | 17.9 g |
| Carbohydrates | 21.1 g | 32.1 g |
| Fat | 17.5 g | 35.7 g |
| Fiber | 5.3 g | 17.9 g |
| Sugars | 3.5 g | 7.1 g |
| Sodium | 754 mg | 1,430 mg |
Product details
Ingredients
*Kale, *Sunflower Seeds, *Chickpea Miso (*Rice, *Chickpeas, Sea Salt, Water, Koji Spores (Aspergillus Oryzae)), *Lemon Juice, *Carrot, *Onion, *Garlic, *Tomato, Himalayan Salt, *Turmeric Powder **Represents Organic Ingredient.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Kale Original?
100 g of Crunchy Kale Original has 536 kcal. Serving, 1 container, 57 g (57 g): about 306 kcal.
Is Crunchy Kale Original high in protein?
Crunchy Kale Original contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10.2 g in serving, 1 container, 57 g (57 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Crunchy Kale Original?
Crunchy Kale Original has 32.1 g of total carbohydrates per 100 g, including 17.9 g of fiber and 7.1 g of sugars.
How much fat is in Crunchy Kale Original?
Crunchy Kale Original contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Crunchy Kale Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (463% DV), Vitamin C (107% DV), Vitamin A (50% DV), calcium (41% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Kale Original?
100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1934982. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0813104021679. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.