Crunchy Granola
Packaged product Breakfast Cereals Real Turmat
Crunchy Granola contains 176 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 11.1 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars11.1 gbelow the median for breakfast cereals (median 17.8 g)
- Fat4.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Turmat
- Barcode
- 7036480060541
- Quantity
- 280g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Granola Yogurt Yoajung | 176 | 7.5 g | 13.3 g | 10 g |
| Bircher muesli O&G | 176 | 5 g | 26 g | 5 g |
| All Bran Cocoa, Almonds & Oats Crunch Kellogg's | 176 | 3.5 g | 22 g | 7.3 g |
| High Protein Granola Forest Berries flavour Kellogg's | 177 | 20 g | 19.6 g | 4.6 g |
| Apple & Berry Yoghurt Granola Pot Fresh To Go | 177 | 5.5 g | 22.1 g | 7 g |
| Keto Protein Granola vanilla almond crunch Hart's natural | 175 | 11 g | 10 g | 11 g |
| Fruit And Cacao Muesli Yoghurt Cup Pasadena Foodland | 175 | 5.2 g | 11 g | 11.4 g |
| Muesli chocolat noir et graines de courge U BIO | 175 | 6.3 g | 23 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7036480060541. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.