High Protein Granola Forest Berries flavour
Packaged product Breakfast Cereals Kellogg's
High Protein Granola Forest Berries flavour contains 177 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 80 kcal.
Roughly 40% of its calories come from protein, with 39% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.9 g | |
| Protein L | 20 g | 40% |
| Vitamin E L | 2.5 mg | 17% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 39%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars4.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat4.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium58 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 9310055107335
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Berry Yoghurt Granola Pot Fresh To Go | 177 | 5.5 g | 22.1 g | 7 g |
| All Bran Cocoa, Almonds & Oats Crunch Kellogg's | 176 | 3.5 g | 22 g | 7.3 g |
| Crunchy Granola Real Turmat | 176 | 7.8 g | 22.8 g | 4.6 g |
| Bircher muesli O&G | 176 | 5 g | 26 g | 5 g |
| Honey Granola Yogurt Yoajung | 176 | 7.5 g | 13.3 g | 10 g |
| Keto Protein Granola vanilla almond crunch Hart's natural | 175 | 11 g | 10 g | 11 g |
| Fruit And Cacao Muesli Yoghurt Cup Pasadena Foodland | 175 | 5.2 g | 11 g | 11.4 g |
| Muesli chocolat noir et graines de courge U BIO | 175 | 6.3 g | 23 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310055107335. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.