Crunchy Granola Happy Berries
Packaged product Breakfast Cereals Fit & Flex
Crunchy Granola Happy Berries contains 453 kcal per 100 g. A serving, 35 g (35 g) provides about 159 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin C, 18% of the Daily Value for iron and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 8.4 g | 42% |
| Trans fat L | 0 g | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 25 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 32 mg | 36% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 8.9 g)
- Fiber7.6 gabove the median for breakfast cereals (median 7.4 g)
- Sugars25 gin the top quarter of breakfast cereals (median 20 g)
- Fat14.5 gbelow the median for breakfast cereals (median 14.8 g)
- Saturated fat8.4 gin the top quarter of breakfast cereals (median 3.4 g)
- Sodium100 mgabove the median for breakfast cereals (median 52 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit & Flex
- Barcode
- 8908013252077
- Quantity
- 15.87 oz (450 g)
- Label serving
- 35 g
- Category
- Crunchy mueslis with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled _Oats_ 33%, Rice Puffs 13%, Multigrain Crispies 11% (_Wheat_, Maize, Rice), Oligofructose (Prebiotic Dietary Fibre) 9.5%, Rice Bran Oil 6.1%, Sugar 4.2%, _Almond_ Flakes 3%, Tender Coconut Powder, Coconut Milk Powder, Candied Fruits (Cranberry 3.7%, Blueberry 3.7%, Strawberry 3%), Common Salt, Acidity Regulators [Sodium Citrate (INS 331)], Humectant [Glycerine from Vegetable Source (INS 422)], Antioxidant [Tocopherol (INS 307)], Nature Identical Flavouring Substances.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Croustillant aux fruits Leader Price | 453 | 8 g | 65 g | 16.6 g |
| Muesli croustillant aux fruits Leader Price | 453 | 8 g | 65 g | 16.6 g |
| Muesli croustillant aux fruits Leader Price | 453 | 8 g | 65 g | 16.6 g |
| Red Berry Granola Dunnes Stores | 453 | 8 g | 62.5 g | 19 g |
| Muesli crunchy 5 fruits Aldi | 454 | 7.9 g | 63 g | 17 g |
| Muesli croustillant aux fruit et graines Belle France | 454 | 8.2 g | 59.7 g | 18.4 g |
| Muesli croustillant aux fruits BIO 500g Chabrior | 454 | 7.5 g | 60 g | 19 g |
| Crunchy Mix, Bio-frucht Muesli croustillant suprême aux fruits Verival | 454 | 11 g | 58 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908013252077. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.