How many calories are in Crunchy Granola Bars?

100 g of Crunchy Granola Bars has 452 kcal. Serving, 2 bars, 42 g (42 g): about 190 kcal.

Is Crunchy Granola Bars high in protein?

Crunchy Granola Bars contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 2 bars, 42 g (42 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Crunchy Granola Bars?

Crunchy Granola Bars has 66.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 31 g of sugars.

How much fat is in Crunchy Granola Bars?

Crunchy Granola Bars contains 16.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Crunchy Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Granola Bars?

100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Granola Bars

Packaged product Snacks Meijer

Crunchy Granola Bars contains 452 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 190 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

452kcal per 100 g

11.9 gprotein

66.7 gcarbohydrates

16.7 gfat

190kcal in serving, 2 bars, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	16.7 g	21%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	476 mg	21%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	7.1 g	25%
Total sugars L	31 g
Added sugars L	28.6 g	57%
Protein L	11.9 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	48 mg	4%
Iron L	1.9 mg	11%
Potassium L	405 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 57%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars31 gin the top quarter of snacks (median 4.5 g)
Fat16.7 gbelow the median for snacks (median 20.9 g)
Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
Sodium476 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	3.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	9.5 g	11.9 g
Carbohydrates	59.5 g	66.7 g
Fat	19.1 g	16.7 g
Fiber	4.8 g	7.1 g
Sugars	21.4 g	31 g
Sodium	363 mg	476 mg

Product details

Brand: Meijer
Barcode: 0713733120135
Label serving: 2 BARS (42 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, sugar, high oleic canola oil, peanut butter (peanuts, salt), whole grain brown rice flour, contains less than 2% of: brown sugar syrup, salt, baking soda, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Peanut Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2638056. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733120135. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.