How many calories are in Crunchy Granola Bars?

100 g of Crunchy Granola Bars has 467 kcal.

Is Crunchy Granola Bars high in protein?

Crunchy Granola Bars contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Crunchy Granola Bars?

Crunchy Granola Bars has 57.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 24.4 g of sugars.

How much fat is in Crunchy Granola Bars?

Crunchy Granola Bars contains 15.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Crunchy Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Granola Bars?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 29, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Granola Bars

Packaged product Breakfast Cereals Kodiak Cakes

Crunchy Granola Bars contains 467 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

22.2 gprotein

57.8 gcarbohydrates

15.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	15.6 g	20%
Saturated fat L	1.1 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	57.8 g	21%
Dietary fiber L	4.4 g	16%
Total sugars L	24.4 g
Added sugars L	22.2 g	44%
Protein L	22.2 g	44%
Calcium L	0 mg	0%
Iron L	4.9 mg	27%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 50%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.2 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber4.4 gbelow the median for breakfast cereals (median 6 g)
Sugars24.4 gbelow the median for breakfast cereals (median 25 g)
Fat15.6 gabove the median for breakfast cereals (median 14.2 g)
Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium400 mgin the top quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	22.2 g	22.2 g
Carbohydrates	57.8 g	57.8 g
Fat	15.6 g	15.6 g
Fiber	n/a	4.4 g
Sugars	24.4 g	24.4 g
Sodium	400 mg	400 mg

Product details

Brand: Kodiak Cakes
Barcode: 0705599015311
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% whole grain rolled oats, cane sugar, wheat protein isolate, sunflower oil pea protein concentrate with tapioca starch, tapioca syrup, molasses honey, sunflower lecithin, salt natural flavors, baking soda,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Le Barrette Poggio del Farro	467	14 g	46 g	24 g
Granola bar HEMA	467	8.5 g	70.7 g	4.6 g
Barras con granos enteros Green Mountain	467	13.4 g	47.6 g	24.8 g
Barres crunchy Avoine & Miel Nature Valley	467	8.7 g	64.3 g	18.1 g
Barres de céréales chocolat riz roufflé Casino	467	5.2 g	68 g	19 g
Oats & Honey Nature Valley	467	8.7 g	64.3 g	18.1 g
Chocolate Chip Chewy Granola Bars Sunbelt Bakery	467	6.7 g	70 g	16.7 g
Nature Valley Crunchy Oats & Honey Nature Valley	467	8.7 g	64.3 g	18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2191302. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2021. Imported November 6, 2026.
Open Food Facts, record 0705599015311. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.