Crunchy fish sticks
Packaged product Fish and Seafood Roundy's
Crunchy fish sticks contains 225 kcal per 100 g. A serving, 5 sticks, 80 g (80 g) provides about 180 kcal.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gbelow the median for fish and seafood (median 12 g)
- Fiber1.2 gabove the median for fish and seafood (median 1 g)
- Sugars1.3 gabove the median for fish and seafood (median 1 g)
- Fat10 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat1.3 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium450 mgin the top quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 11.3 g | 11.2 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 10 g | 10 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150570084
- Label serving
- 5 STICKS (80 g)
- Category
- Fish fingers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced alaska pollock, wheat flour, water, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, contains 2% or less of: salt, natural flavors, sugar, yeast, nonfat milk, whey, leavening (sodium aluminum phosphate, sodium bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Fischstäbchen Edeka | 225 | 12 g | 16 g | 12 g |
| Murry's fish sticks Murry's | 226 | 13.1 g | 22.6 g | 9.5 g |
| 20 Cod Fish Fingers BirdsEye | 224 | 13 g | 22 g | 9.1 g |
| Frozen chunky breaded haddock fish fingers Waitrose | 224 | 14.9 g | 16.9 g | 10.6 g |
| Breaded Fish Sticks Singleton | 224 | 12.9 g | 27.1 g | 7.1 g |
| Fish sticks a l’ancienne Iglo | 224 | 13 g | 20 g | 10 g |
| Brezel-Stäbchen mit Fisch Filet Iglo | 224 | 13 g | 20 g | 10 g |
| Fischstäbchen Brezel iglo | 224 | 13 g | 20 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy fish sticks?
100 g of Crunchy fish sticks has 225 kcal. Serving, 5 sticks, 80 g (80 g): about 180 kcal.
Is Crunchy fish sticks high in protein?
Crunchy fish sticks contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 5 sticks, 80 g (80 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12 g).
How many carbs are in Crunchy fish sticks?
Crunchy fish sticks has 22.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars.
How much fat is in Crunchy fish sticks?
Crunchy fish sticks contains 10 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Crunchy fish sticks?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854925. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150570084. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.