Crunchy corn cereal
Packaged product Grains and Pasta Quaker
Crunchy corn cereal contains 395 kcal per 100 g. A serving, 1-1/4 cup, 43 g (43 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 125% of the Daily Value for Riboflavin (B2), 106% of the Daily Value for iron and 87% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 721 mg | 31% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 44.2 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 4.7 g | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 125% |
| Niacin (B3) L | 11.2 mg | 70% |
| Vitamin B6 L | 1.2 mg | 68% |
| Folate (B9) L | 349 µg | 87% |
| Calcium L | 0 mg | 0% |
| Iron L | 19.1 mg | 106% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars44.2 gin the top quarter of grains and pasta (median 12 g)
- Fat5.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat4.7 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium721 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 349 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 86 g | 86.1 g |
| Fat | 5.8 g | 4.7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 44.2 g | 44.2 g |
| Sodium | 721 mg | 732 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000063118
- Label serving
- 1-1/4 cup (43 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, brown sugar, coconut oil, salt, reduced iron, tocopherols (to preserve freshness), niacinamide*, thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsCoconut oilSalt
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|---|---|---|---|---|
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2.6 g | 86.8 g | 4 g |
| Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry Great Value | 395 | 2.6 g | 86.8 g | 4 g |
| Choco Balls Aldi | 395 | 8.3 g | 73 g | 6.1 g |
| Amazonas rainforest product, harina crema de semola corn flour Amazonas Rainforest Product | 395 | 34.9 g | 32.6 g | 18.6 g |
| Super Oats Packets Love Grown Foods Llc | 395 | 16.3 g | 65.1 g | 8.1 g |
| Peanut Butter Balls 365 | 395 | 7.9 g | 79 g | 7.9 g |
| Cereal Mom Brands | 395 | 2.6 g | 86.8 g | 4 g |
| Novaletti gusto pizza Novalis | 395 | 11.8 g | 52.9 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy corn cereal?
100 g of Crunchy corn cereal has 395 kcal. Serving, 1-1/4 cup, 43 g (43 g): about 170 kcal.
How much protein is in Crunchy corn cereal?
Crunchy corn cereal contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1-1/4 cup, 43 g (43 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Crunchy corn cereal?
Crunchy corn cereal has 86 g of total carbohydrates per 100 g, including 2.3 g of fiber and 44.2 g of sugars.
How much fat is in Crunchy corn cereal?
Crunchy corn cereal contains 5.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Crunchy corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (125% DV), iron (106% DV), Folate (B9) (87% DV), Thiamin (B1) (83% DV) and Niacin (B3) (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy corn cereal?
100 g contains 721 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1801455. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000063118. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.