Crunchy cheese flavored snacks
Packaged product Snacks Cheetos
Crunchy cheese flavored snacks contains 565 kcal per 100 g. A serving, 1 package, 28.3 g (28.3 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 883 mg | 38% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber3.5 gbelow the median for snacks (median 4 g)
- Sugars3.5 gbelow the median for snacks (median 4.9 g)
- Fat35.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium883 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53 g | 53 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | n/a | 883 mg |
Product details
Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made from Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural and Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), and Salt. CONTAINS MILK INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltMilk
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|---|---|---|---|---|
| Salted popcorn Snaktastic | 565 | 7.5 g | 55 g | 33 g |
| Aloo Bhujia Pramod | 565 | 5.3 g | 50.7 g | 37.9 g |
| Max Crispy Drumstick Chicken Flavour Lay's | 565 | 7.1 g | 55.8 g | 35 g |
| Roasted Shrimp & Garlic Chips Koikeya | 565 | 5 g | 57.5 g | 35 g |
| Giant eagle, crispy potato chips, original Giant Eagle | 565 | 4 g | 52.4 g | 36.3 g |
| Cheese Crisps Spicy Chilli Monarchs | 565 | 50 g | 0 g | 40 g |
| caramel popcorn Wawel | 565 | 6.7 g | 53 g | 36 g |
| Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag Cheetos | 565 | 5.7 g | 56.5 g | 33.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy cheese flavored snacks?
100 g of Crunchy cheese flavored snacks has 565 kcal. Serving, 1 package, 28.3 g (28.3 g): about 160 kcal.
How much protein is in Crunchy cheese flavored snacks?
Crunchy cheese flavored snacks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 package, 28.3 g (28.3 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Crunchy cheese flavored snacks?
Crunchy cheese flavored snacks has 53 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in Crunchy cheese flavored snacks?
Crunchy cheese flavored snacks contains 35.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Crunchy cheese flavored snacks?
100 g contains 883 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459843. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028400040242. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.