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Crunchy & Breaded Fish Sticks

Packaged product Fish and Seafood Seize the bay

Crunchy & Breaded Fish Sticks contains 250 kcal per 100 g. A serving, 8 sticks, 112 g (112 g) provides about 280 kcal.

Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
10.7 gprotein
26.8 gcarbohydrates
10.7 gfat
280kcal in serving, 8 sticks, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 10.7 g 14%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 518 mg 23%
Total carbohydrates L 26.8 g 10%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Added sugars L 0.9 g 2%
Protein L 10.7 g 21%
Calcium L 45 mg3%
Iron L 1.9 mg10%
Potassium L 232 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 44%Fat: 39%250kcal / 100 g
  • Protein 17%
  • Carbohydrates 44%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium5%Calcium3%

Nutritional insights

  • Protein10.7 gin the lowest quarter of fish and seafood (median 15.2 g)
  • Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
  • Fat10.7 gin the top quarter of fish and seafood (median 1.5 g)
  • Saturated fat1.8 gin the top quarter of fish and seafood (median 0.1 g)
  • Sodium518 mgin the top quarter of fish and seafood (median 296 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 10.7 g10.7 g
Carbohydrates 26.8 g26.8 g
Fat 10.7 g10.7 g
Fiber 1.8 g1.8 g
Sugars 1.8 g1.8 g
Sodium 518 mg518 mg

Product details

Brand
Seize the bay
Barcode
0011110032720
Quantity
4 lbs/1.81 kg
Label serving
8 STICKS (112 g)
Category
Frozen seafood
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seafood Blend (Minced Fish Blend [Pollock, Whiting, Cod, Sole, Haddock, Water, Sodium Tripolyphosphate {To Retain Moisture}], Water, Soy Protein Concentrate, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Seasoning [Salt, Hydrolyzed Corn Protein, Sugar, Onion Powder, Guar Gum, Spices, Natural Flavor]), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And/Or Soybean), Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Water, Yeast, Nonfat Milk, Dextrose, Sugar, Whey, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastMilkSugarSalt

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Wild Alaska Battered Fish Fillets Odyssey 250 11 g 26 g 11 g
Sunset Shrimp Scampi Margaritaville 250 10.7 g 2.9 g 21.4 g
Jumbo butterfly shrimp SeaPak 250 13.1 g 23.8 g 11.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2153275. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0011110032720. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy & Breaded Fish Sticks?

100 g of Crunchy & Breaded Fish Sticks has 250 kcal. Serving, 8 sticks, 112 g (112 g): about 280 kcal.

Is Crunchy & Breaded Fish Sticks high in protein?

Crunchy & Breaded Fish Sticks contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 8 sticks, 112 g (112 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Crunchy & Breaded Fish Sticks?

Crunchy & Breaded Fish Sticks has 26.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Crunchy & Breaded Fish Sticks?

Crunchy & Breaded Fish Sticks contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Crunchy & Breaded Fish Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy & Breaded Fish Sticks?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.