How many calories are in Crunch Salted Caramel?

100 g of Crunch Salted Caramel has 358 kcal. Serving, 19 g (19 g): about 68 kcal.

How much protein is in Crunch Salted Caramel?

Crunch Salted Caramel contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 0.7 g in serving, 19 g (19 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Crunch Salted Caramel?

Crunch Salted Caramel has 55.3 g of total carbohydrates per 100 g, including 25.3 g of fiber and 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunch Salted Caramel?

Crunch Salted Caramel contains 7.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Crunch Salted Caramel?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunch Salted Caramel

Packaged product Breakfast Cereals Crownfield

Crunch Salted Caramel contains 358 kcal per 100 g. A serving, 19 g (19 g) provides about 68 kcal.

Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

358kcal per 100 g

3.7 gprotein

55.3 gcarbohydrates

7.9 gfat

68kcal in serving, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	7.9 g	10%
Saturated fat L	2.1 g	11%
Sodium L	126 mg	5%
Total carbohydrates L	55.3 g	20%
Dietary fiber L	25.3 g	90%
Total sugars L	13.7 g
Added sugars L	12 g	24%
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 72%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber25.3 gin the top quarter of breakfast cereals (median 6 g)
Sugars13.7 gin the lowest quarter of breakfast cereals (median 25 g)
Fat7.9 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat2.1 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium126 mgbelow the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crownfield
Barcode: 4056489902386
Quantity: 5 x 19 g
Label serving: 19 g
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

23% Crisped Cereal (Rice Flour, Sugar, Salt), 15% Gluten Free Oats, Oligofructose, Bulking Agent: Polydextrose; Water, 8% Milk Chocolate Flavoured Drizzle (Sugar, Fully Hydrogenated Palm Kernel Fat, Whey Powder (Milk), Fat Reduced Cocoa Powder**, Skimmed Milk Powder, Emulsifier: Soya Lecithins; Flavouring), Glucose Syrup, 5% Caramel Fudge Pieces (Sugar, Vegetable Fats [Palm, Palm Kernel], Glucose Syrup, Skimmed Milk Powder, Salt, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), Humectant: Glycerol; Rapeseed Oil, Fat Reduced Cocoa Powder**, Natural Caramel Flavouring, Emulsifier: Sunflower Lecithins; Sea Salt, Caramelised Sugar Syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Glucose syrup Rapeseed (canola) oil Salt Sugar Rice Palm oil

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Barrette con frutti esotici ARD Discount	358	6 g	70 g	4.5 g
Raspberry & Chocolate Bar Vegan yfood	358	18 g	32 g	16 g
Barrita de cereales fresa Carrefour BIO	358	5.5 g	76 g	5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489902386. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.