Crumbled chicken tenders
Packaged product Bread and Baked Goods Coles
Crumbled chicken tenders contains 176 kcal per 100 g.
Roughly 42% of its calories come from fat, with 37% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 371 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 21%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gabove the median for bread and baked goods (median 15.2 g)
- Sugars2.4 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.1 gbelow the median for bread and baked goods (median 9.6 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium225 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601016112
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RSPCA Approved Australian Chicken Breast (66%), Breadcrumb Coating [Wheat Flour, Water, Canola Oil, Yeast, Salt, Thickener (1404). Wheat Gluten, Natural Colour (Turmeric), Maize Flour (Wheat), Mineral Salts (Sodium Carbonates, 450), Vegetable Gums (412, 415), Egg Powder], Marinade [Water, Thickener (1442), Salt, Sugar, Maltodextrin, Mineral Salts (451, 450, 452), Canola Oil]. This is a formed product. ALLERGY ADVICE CONTAINS CEREALS CONTAINING GLUTEN (WHEAT) AND EGG. WARNING ALL CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS, HOWEVER SOME MAY REMAIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourRapeseed (canola) oilYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy chiken tenders Tegel | 176 | 15.5 g | 11.3 g | 7.6 g |
| Chicken Schnitzel Garlic & Herb Crumb Coles | 177 | 14.6 g | 9.5 g | 8.6 g |
| Southern fried chicken bites Asda | 177 | 12 g | 20 g | 5.2 g |
| Chicken Strips KHADI | 175 | 19 g | 7.9 g | 7.9 g |
| Tenders Poulet Pané HAPI FRANCE | 175 | 19 g | 7.9 g | 7.9 g |
| Tender de poulet crispy So Hal! | 175 | 18 g | 7.9 g | 7.9 g |
| Extra Crunchy Hot Honey Chicken Tenders M&S | 177 | 13.3 g | 20.5 g | 4.3 g |
| Chicken schnitzel with middle eastern spices Waitrose easy to cook | 178 | 27 g | 3 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled chicken tenders?
100 g of Crumbled chicken tenders has 176 kcal.
Is Crumbled chicken tenders high in protein?
Crumbled chicken tenders contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 15.2 g).
How many carbs are in Crumbled chicken tenders?
Crumbled chicken tenders has 9 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbled chicken tenders?
Crumbled chicken tenders contains 8.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Crumbled chicken tenders?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601016112. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.