Crumbed Ham
Crumbed Ham contains 114 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 23 kcal.
Roughly 76% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1 gin the top quarter of meat (median 0.6 g)
- Fat2 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 1.3 g)
- Sodium590 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5059697688058
- Label serving
- 1 slice (20 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (98%), Mineral Sea Salt, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Colours (Curcumin, Paprika Extract), Dextrose], Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Pork Gelatine, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Salt. Made using British pork.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarRiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Cuit Supérieur Bonval | 113 | 21 g | 0.6 g | 3 g |
| British Cooked Ham Without Added Nitrates Tesco | 113 | 22.7 g | 0.67 g | 2 g |
| British Cooked Ham Ashfields | 113 | 22 g | 0.6 g | 2.6 g |
| Jambon de Paris Lidl | 113 | 20.8 g | 1 g | 2.8 g |
| Jambon cuit torchon découenné dégraissé (4 tranches) Casino | 114 | 21 g | 0.7 g | 3 g |
| Jambon tendre noix 6 tranches Herta | 113 | 21 g | 0.5 g | 2.9 g |
| Tendre Noix Supérieur sans couenne Herta | 113 | 21 g | 0.5 g | 2.9 g |
| Tendre Noix à l'Étouffée (lot de 2x4 tranches) Herta | 113 | 21 g | 0.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Ham?
100 g of Crumbed Ham has 114 kcal. Serving, 1 slice, 20 g (20 g): about 23 kcal.
Is Crumbed Ham high in protein?
Crumbed Ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.2 g in serving, 1 slice, 20 g (20 g). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Crumbed Ham?
Crumbed Ham has 2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Ham?
Crumbed Ham contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Crumbed Ham?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697688058. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "CRUMBED HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.