Crouton
Packaged product Beverages Mrs. Cubbison's
Crouton contains 429 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 30 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (451 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 10 g)
- Fiber0 gin the lowest quarter of beverages (median 3.4 g)
- Sugars0 gin the lowest quarter of beverages (median 3.3 g)
- Fat21.4 gabove the median for beverages (median 16 g)
- Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
- Sodium929 mgabove the median for beverages (median 800 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 28.6 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 0 g |
| Sodium | 1,161 mg | 929 mg |
Product details
- Brand
- Mrs. Cubbison's
- Barcode
- 0074714085653
- Quantity
- 5 oz
- Label serving
- 2 Tbsp (7 g)
- Category
- Croutons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, yeast, dehydrated garlic maltodextrin, salt, 2% or less of , natural flavors (milk), salt,butter oil, citric acid, wheat gluten, calcium propionate (preservative), calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, enzymes, sodium stearoyl lactylate, extractive of annatto (color), alpha tocopherol (antioxidant), citric acid, tbhq (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mambo Italiano Kooshy | 429 | 14.3 g | 57.1 g | 14.3 g |
| Croutons Fresh Gourmet | 429 | 14.3 g | 71.4 g | 14.3 g |
| Organic Croutons Caesar Fresh Gourmet | 429 | 14.3 g | 57.1 g | 14.3 g |
| Seasoned premium croutons Fresh Gourmet | 429 | 14.3 g | 57.1 g | 14.3 g |
| Croutons Caesar Susanita | 429 | 14.3 g | 71.4 g | 14.3 g |
| Crostini per zuppe e insalate Granbon | 429 | 11 g | 65 g | 13 g |
| Crostini Compagnia dei Panettieri | 429 | 11 g | 65 g | 13 g |
| Croûtons Delhaize | 429 | 10 g | 70 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crouton?
100 g of Crouton has 429 kcal. Serving, 2 tbsp, 7 g (7 g): about 30 kcal.
Is Crouton high in protein?
Crouton contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10 g).
How many carbs are in Crouton?
Crouton has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crouton?
Crouton contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Crouton?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396521. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074714085653. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.