How many calories are in Croissant Sandwiches, Ham, Egg & Cheese?

100 g of Croissant Sandwiches, Ham, Egg & Cheese has 288 kcal. Serving, 111 g, 111 g (111 g): about 320 kcal.

How much protein is in Croissant Sandwiches, Ham, Egg & Cheese?

Croissant Sandwiches, Ham, Egg & Cheese contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 111 g, 111 g (111 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Croissant Sandwiches, Ham, Egg & Cheese?

Croissant Sandwiches, Ham, Egg & Cheese has 26.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croissant Sandwiches, Ham, Egg & Cheese?

Croissant Sandwiches, Ham, Egg & Cheese contains 15.3 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Croissant Sandwiches, Ham, Egg & Cheese?

100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croissant Sandwiches, Ham, Egg & Cheese

Packaged product Meals and Dishes Roundy's

Croissant Sandwiches, Ham, Egg & Cheese contains 288 kcal per 100 g. A serving, 111 g, 111 g (111 g) provides about 320 kcal.

Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g

9.9 gprotein

26.1 gcarbohydrates

15.3 gfat

320kcal in serving, 111 g, 111 g (111 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	15.3 g	20%
Saturated fat L	4.5 g	23%
Trans fat L	3.6 g
Cholesterol L	99 mg	33%
Sodium L	696 mg	30%
Total carbohydrates L	26.1 g	10%
Dietary fiber L	0.9 g	3%
Total sugars L	5.4 g
Protein L	9.9 g	20%
Vitamin A L	54 µg	6%
Vitamin C L	0 mg	0%
Calcium L	90 mg	7%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 37%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gbelow the median for meals and dishes (median 10 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars5.4 gin the top quarter of meals and dishes (median 2.6 g)
Fat15.3 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat4.5 gabove the median for meals and dishes (median 2.7 g)
Sodium696 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Roundy's
Barcode: 0011150557733
Label serving: 111 g (111 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Croissant (enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], vegetable shortening [partially hydrogenated soybean and / or cottonseed oils, water, salt, mono & diglycerides, annatto extract ], skim milk, high fructose corn syrup, yeast, water, contains 2% or less of each of the following: salt, eggs, wheat gluten, enzymes, sugar, natural & artificial flavors, mono & diglycerides, calcium propionate and potassium sorbate [as preservatives], soy flour), egg patty (whole eggs, water, dry whole milk, soybean oil, salt, xanthan gum, citric acid, soy lecithin [release agent]), ham (pork cured with water, dextrose, salt, contains 2% or less of: sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), process american sharp cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Yeast Egg Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011150557733. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.