Croissant pastry

Packaged product Sweets and Desserts Bake Shop

Croissant pastry contains 400 kcal per 100 g. A serving, 1 croissant, 50 g (50 g) provides about 200 kcal.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (413 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Croissant pastry by Bake Shop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
6 gprotein
46 gcarbohydrates
20 gfat
200kcal in serving, 1 croissant, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 20 g 26%
Saturated fat L 10 g 50%
Cholesterol L 30 mg 10%
Sodium L 300 mg 13%
Total carbohydrates L 46 g 17%
Dietary fiber L 2 g 7%
Total sugars L 8 g
Added sugars L 6 g 12%
Protein L 6 g 12%
Calcium L 42 mg3%
Iron L 2 mg11%
Potassium L 88 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 47%Fat: 46%400kcal / 100 g
  • Protein 6%
  • Carbohydrates 47%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium3%Potassium2%

Nutritional insights

  • Protein6 gin the lowest quarter of sweets and desserts (median 6.9 g)
  • Sugars8 gbelow the median for sweets and desserts (median 14 g)
  • Fat20 gbelow the median for sweets and desserts (median 21.3 g)
  • Saturated fat10 gbelow the median for sweets and desserts (median 11 g)
  • Sodium300 mgabove the median for sweets and desserts (median 276 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bake Shop
Barcode
4099100042535
Label serving
1 croissant (50 g)
Category
Croissants
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], NATURAL FLAVOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-AND DIGLYCERIDES, POTASSIUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourButterPalm oilSugarCream

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FoodCaloriesProteinCarbsFat
All Butter Croissants Your Fresh Market 400 8.9 g 48.9 g 20 g
Cheese Croissants Farmer's Market 400 8.9 g 46.7 g 20 g
เดนิชซินนาม่อนโรล ezybake 400 5.3 g 48 g 21.3 g
Croissant relleno de chocolate ArruaBarrena 400 4.1 g 50 g 19 g
Croissant Despar 400 7 g 52 g 18 g
Buon essere 7 cereali e semi Bauli 400 7.1 g 50 g 18 g
Buon essere Bauli 400 8.3 g 48 g 18 g
Croissant de espelta Diet Natura 400 8.7 g 53 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100042535. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Croissant pastry?

100 g of Croissant pastry has 400 kcal. Serving, 1 croissant, 50 g (50 g): about 200 kcal.

How much protein is in Croissant pastry?

Croissant pastry contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 croissant, 50 g (50 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.9 g).

How many carbs are in Croissant pastry?

Croissant pastry has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croissant pastry?

Croissant pastry contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Croissant pastry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Croissant pastry?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.