Critical Oats Coconut
Packaged product Nuts and Seeds Applied nutrition
Critical Oats Coconut contains 397 kcal per 100 g. A serving, 60 g (60 g) provides about 238 kcal.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.3 g | |
| Protein L | 38.4 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.4 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber6.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat10.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium362 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied nutrition
- Barcode
- 5056555206089
- Label serving
- 60 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits N Nuts Museli Country Delight | 397 | 10.3 g | 69 g | 8.7 g |
| Nutty aple Special Flakes Marks & Spencers | 397 | 8.3 g | 77 g | 5 g |
| Natural Whey Protein Coconut Flavor HEJ | 397 | 73.3 g | 7 g | 8 g |
| Whey Protein - Coconut PBN | 397 | 78.7 g | 7 g | 6 g |
| Biscoito Cantuccini Nut Pacote 120g NUT | 397 | 11.7 g | 63.3 g | 11.7 g |
| Vegan Protein Coconut Bios Nutrition | 397 | 74.3 g | 8.3 g | 6.3 g |
| Overnight Oats (Maple Vanilla Walnut) Trace’s Oats | 397 | 23.8 g | 54 g | 11.1 g |
| Coconut Macaroon Whole Foods | 397 | 5 g | 36 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056555206089. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.