How many calories are in Crispy/Crunchy Sea Strips?

100 g of Crispy/Crunchy Sea Strips has 134 kcal. Serving, 4 oz, 112 g (112 g): about 150 kcal.

Is Crispy/Crunchy Sea Strips high in protein?

Crispy/Crunchy Sea Strips contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 16 g in serving, 4 oz, 112 g (112 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.6 g).

How many carbs are in Crispy/Crunchy Sea Strips?

Crispy/Crunchy Sea Strips has 17 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.

How much fat is in Crispy/Crunchy Sea Strips?

Crispy/Crunchy Sea Strips contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Crispy/Crunchy Sea Strips?

100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy/Crunchy Sea Strips

Packaged product Fish and Seafood Sea best

Crispy/Crunchy Sea Strips contains 134 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 150 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (124 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

134kcal per 100 g

14.3 gprotein

17 gcarbohydrates

1.3 gfat

150kcal in serving, 4 oz, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	49 mg	16%
Sodium L	384 mg	17%
Total carbohydrates L	17 g	6%
Dietary fiber L	0.9 g	3%
Total sugars L	0 g
Protein L	14.3 g	29%
Vitamin C L	1.8 mg	2%
Calcium L	0 mg	0%
Iron L	0.96 mg	5%
Potassium L	121 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 50%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for fish and seafood (median 18.6 g)
Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
Fat1.3 gbelow the median for fish and seafood (median 4.2 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
Sodium384 mgabove the median for fish and seafood (median 292 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	150 kcal	134 kcal
Protein	16 g	14.3 g
Carbohydrates	19 g	17 g
Fat	1.5 g	1.3 g
Fiber	1 g	0.9 g
Sugars	0 g	0 g
Sodium	430 mg	384 mg

Product details

Brand: Sea best
Barcode: 0007539105428
Quantity: 4 oz
Label serving: 4 oz (112 g)
Category: Fishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Salt,Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodiumaluminum Phosphate), Sugar, Nonfat Milk, Yeast, Natural Flavors, Dough Conditioners (Ascorbic Acid, L-Cysteine Monohydrochloride), Egg, Guar Gum, Sodiumtripolyphosphate (To Retain Moisture).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Milk Yeast Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1460208. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0007539105428. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.