Crispy Waffle Fries
Packaged product Snacks Ore-Ida
Crispy Waffle Fries contains 179 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2.4 gin the lowest quarter of snacks (median 4 g)
- Sugars1.2 gin the lowest quarter of snacks (median 4.9 g)
- Fat7.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium429 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 26.2 g | 26.2 g |
| Fat | 8.3 g | 7.1 g |
| Fiber | 1.2 g | 2.4 g |
| Sugars | 0 g | 1.2 g |
| Sodium | 393 mg | 429 mg |
Product details
Ingredients
Potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), modified food starch, rice flour, dextrin, yellow corn flour, salt, disodium dihydrogen pyrophosphate (to retain natural color), annatto (vegetable color), leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSaltSunflower oil
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|---|---|---|---|---|
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| Spiced Rice and Peppers with Cooked Pulled Beef, Smoky Chipotle Beans, Cheddar Cheese and Monterey Jack Cheese on a Wheatflour Bar Marked Tortilla Marks & Spencers | 179 | 9.2 g | 23 g | 5.1 g |
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| Smoked Venison Snack Stick Shaffer Venison Farms | 179 | 28.6 g | 3.6 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Waffle Fries?
100 g of Crispy Waffle Fries has 179 kcal. Serving, 1 portion, 84 g (84 g): about 150 kcal.
How much protein is in Crispy Waffle Fries?
Crispy Waffle Fries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 84 g (84 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Crispy Waffle Fries?
Crispy Waffle Fries has 26.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Crispy Waffle Fries?
Crispy Waffle Fries contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Crispy Waffle Fries?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636567. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0013120011764. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.