Crispy Teff Flakes
Packaged product Snacks Lovegrass Ethiopia
Crispy Teff Flakes contains 526 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 461% of the Daily Value for manganese, 133% of the Daily Value for iron and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 9.8 mg | 0.4% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 9 g | |
| Protein L | 15 g | 30% |
| Calcium L | 185 mg | 14% |
| Iron L | 24 mg | 133% |
| Magnesium L | 181 mg | 43% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 454 mg | 10% |
| Zinc L | 2.6 mg | 24% |
| Manganese L | 10.6 mg | 461% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for snacks (median 7.5 g)
- Fiber26 gin the top quarter of snacks (median 4 g)
- Sugars9 gabove the median for snacks (median 4.5 g)
- Fat5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium9.8 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lovegrass Ethiopia
- Barcode
- 5060608360246
- Label serving
- 1 portion (40 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pringles Snack Cups Pringles | 526 | 0 g | 57.9 g | 31.6 g |
| Snacks, popcorn, cheese-flavor | 526 | 9.3 g | 51.6 g | 33.2 g |
| Popcorn, Original Herr's | 526 | 8.8 g | 57.9 g | 28.1 g |
| Chips nature U | 526 | 5.9 g | 46.9 g | 34 g |
| Ciocorì snack di cioccolato con riso croccante al latte Bauli | 526 | 7.1 g | 63 g | 27 g |
| Hand Cooked Crisps Henderson's | 526 | 6.8 g | 45.4 g | 33.6 g |
| Sea Salt Chips Ranchers Cut | 526 | 6.6 g | 57 g | 29 g |
| Snack minis Milk-Hazelnut Manner | 526 | 8.1 g | 52 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060608360246. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.