Crispy Rice & Wheat Flakes
Packaged product Snacks Kiggins
Crispy Rice & Wheat Flakes contains 367 kcal per 100 g. A serving, 30 g, 0.75 cup (30 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 152,564% of the Daily Value for Riboflavin (B2), 145,833% of the Daily Value for Thiamin (B1) and 292% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 30 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 1,750 µg | 194% |
| Vitamin C L | 70 mg | 78% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 1,750 mg | 145,833% |
| Riboflavin (B2) L | 1,983 mg | 152,564% |
| Niacin (B3) L | 23.3 mg | 146% |
| Vitamin B6 L | 2.3 mg | 137% |
| Vitamin B12 L | 7 µg | 292% |
| Calcium L | 0 mg | 0% |
| Iron L | 27 mg | 150% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars30 gin the top quarter of snacks (median 5 g)
- Fat5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium508 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
Rice, whole grain wheat, sugar, honey coated almonds (dry roasted almonds, sugar, honey, maltodextrin, salt, bht [a preservative]), wheat bran, soluble wheat fiber, salt, corn syrup, malt syrup, malt syrup, natural and artificial flavor, bht (a preservati
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Yellow Popcorn Kernels Hy-Vee | 367 | 10 g | 73.3 g | 5 g |
| Pretzel Sticks Snyder's Of Hanover | 367 | 0 g | 83.3 g | 5 g |
| fruit snacks YumEarth | 367 | 0 g | 86.7 g | 0 g |
| Olymp protein bar Olimp | 367 | 31 g | 28 g | 16 g |
| Salted caramel popped snack bites, salted caramel Kind | 367 | 6.7 g | 73.3 g | 6.7 g |
| Sourdough Crispbread Peter’s Yard | 367 | 13 g | 69 g | 2.8 g |
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| Everything Pita Chips Cedar Valley | 367 | 6.7 g | 50 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Rice & Wheat Flakes?
100 g of Crispy Rice & Wheat Flakes has 367 kcal. Serving, 30 g, 0.75 cup (30 g): about 110 kcal.
How much protein is in Crispy Rice & Wheat Flakes?
Crispy Rice & Wheat Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 0.75 cup (30 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Crispy Rice & Wheat Flakes?
Crispy Rice & Wheat Flakes has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Rice & Wheat Flakes?
Crispy Rice & Wheat Flakes contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy Rice & Wheat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (152,564% DV), Thiamin (B1) (145,833% DV), Vitamin B12 (292% DV), Vitamin A (194% DV) and iron (150% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Rice & Wheat Flakes?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933342781. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.