Crispy rice
Packaged product Breakfast Cereals Millville
Crispy rice contains 390 kcal per 100 g. A serving, 41 g (41 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 1,426,630% of the Daily Value for iodine, 121,900% of the Daily Value for Pantothenic acid (B5) and 366% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 87.8 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.8 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 2.9 µg | 15% |
| Vitamin E L | 0.077 mg | 0.5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.7 mg | 128% |
| Niacin (B3) L | 19.5 mg | 122% |
| Pantothenic acid (B5) L | 6,095 mg | 121,900% |
| Vitamin B6 L | 1.5 mg | 86% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 8.8 µg | 366% |
| Calcium L | 0 mg | 0% |
| Iron L | 30.7 mg | 171% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 98 mg | 2% |
| Zinc L | 18.3 mg | 166% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 2,139,945 µg | 1,426,630% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars9.8 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium585 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 74.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (4)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 2,440 IU |
| Folic acid L | 524 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 87.8 g | 87.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.8 g | 9.8 g |
| Sodium | 585 mg | 585 mg |
Product details
- Brand
- Millville
- Barcode
- 4099100027907
- Quantity
- 12 g
- Label serving
- 41 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Dried or dry | 390 | 8.2 g | 70.5 g | 10.4 g |
| Mélange muesli Meyva | 390 | 10 g | 59 g | 11 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
| Granola Berries KÖS FOOD | 390 | 12 g | 62.5 g | 10.3 g |
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| Protein Granola Boost almond butter & vanilla PC Blue Menu | 390 | 25 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy rice?
100 g of Crispy rice has 390 kcal. Serving, 41 g (41 g): about 160 kcal.
How much protein is in Crispy rice?
Crispy rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 41 g (41 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Crispy rice?
Crispy rice has 87.8 g of total carbohydrates per 100 g, including 0 g of fiber and 9.8 g of sugars.
How much fat is in Crispy rice?
Crispy rice contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,426,630% DV), Pantothenic acid (B5) (121,900% DV), Vitamin B12 (366% DV), iron (171% DV) and zinc (166% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy rice?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 897020. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100027907. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.