crispy onions
Packaged product Vegetables Rochelle
Crispy onions contains 590 kcal per 100 g.
Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (590 kcal per 100 g).
100 g provides 55% of the Daily Value for iodine and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 37.3 mg | 3% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 82.6 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gin the top quarter of vegetables (median 4.7 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rochelle
- Barcode
- 5050665034020
- Quantity
- 100g
- Category
- Fried onions
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions (75%), Palm Oil, WHEAT Flour, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPalm oilWheat flourSalt
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|---|---|---|---|---|
| Röstzwiebeln K-Classic | 590 | 6 g | 40 g | 44 g |
| cook'scupboard CRISPY FRIED ONIONS 100ge Cook's Cupboard | 590 | 6 g | 40 g | 44 g |
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| Oignons frits Niclaus | 590 | 6 g | 40 g | 44 g |
| Cebolla frita crujiente Argente | 590 | 6 g | 40 g | 44 g |
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| Oignons frits Colona | 590 | 6 g | 40 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crispy onions?
100 g of crispy onions has 590 kcal.
How much protein is in crispy onions?
Crispy onions contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in crispy onions?
Crispy onions has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crispy onions?
Crispy onions contains 44 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does crispy onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (55% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crispy onions?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050665034020. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.