Crispy Hash Browns
Packaged product Beverages McCain
Crispy Hash Browns contains 164 kcal per 100 g. A serving, 1 hash brown, 45 g (45 g) provides about 74 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 192 kcal per 100 g across 45 products.
100 g provides 21% of the Daily Value for chloride, 18% of the Daily Value for Vitamin B6 and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0.074 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 42.7 mg | 3% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 16.1 µg | 11% |
| Chloride L | 483 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for beverages (median 2.4 g)
- Fiber2.2 gbelow the median for beverages (median 2.4 g)
- Sugars0.5 gbelow the median for beverages (median 0.61 g)
- Fat7.4 gin the lowest quarter of beverages (median 9.3 g)
- Saturated fat0.5 gin the lowest quarter of beverages (median 1 g)
- Sodium232 mgbelow the median for beverages (median 297 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.095 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 13 µg |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 5010228001869
- Quantity
- 625g
- Label serving
- 1 Hash brown (45 g)
- Category
- Hash Browns
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (89%), Vegetable Oils (Rapeseed, Sunflower) - in varying proportions, Dehydrated Potatoes, Salt, Onion Powder, Yeast Extract, White Pepper, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltOnionYeastRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Browns McCain | 163 | 3.5 g | 16.4 g | 8.7 g |
| Potato Waffles Birds Eye | 168 | 2.2 g | 22 g | 7.6 g |
| Hash Browns Green Isle | 159 | 2.5 g | 19 g | 7.3 g |
| Hash Browns Tesco | 176 | 2.7 g | 22.4 g | 7.9 g |
| Hashbrowns McCain | 176 | 2 g | 22 g | 7 g |
| Hash browns Morrisons | 177 | 2.4 g | 25.8 g | 6.3 g |
| Hash Browns Harvest Basket | 179 | 2.5 g | 23 g | 8 g |
| Hash browns Coop | 179 | 2.3 g | 21 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Hash Browns?
100 g of Crispy Hash Browns has 164 kcal. Serving, 1 hash brown, 45 g (45 g): about 74 kcal.
How much protein is in Crispy Hash Browns?
Crispy Hash Browns contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 hash brown, 45 g (45 g). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 2.4 g).
How many carbs are in Crispy Hash Browns?
Crispy Hash Browns has 21 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Hash Browns?
Crispy Hash Browns contains 7.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crispy Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (21% DV), Vitamin B6 (18% DV), Vitamin E (18% DV), Thiamin (B1) (13% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Hash Browns?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010228001869. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.