Crispy fried onions
Packaged product Soups and Sauces Paskesz
Crispy fried onions contains 643 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 45 kcal.
Roughly 72% of its calories come from fat, with 28% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 39% of the Daily Value for Vitamin E, 36% of the Daily Value for manganese and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 714 mg | 15% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.84 mg | 36% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 15.8 µg | 11% |
| Chloride L | 284 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars8 gabove the median for soups and sauces (median 4 g)
- Fat50 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat14.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium500 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 20.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.33 g |
Carotenoids (1)
| Beta-carotene L | 20.5 µg |
|---|
Other components (3)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 50 g | 50 g |
| Fiber | 3.6 g | n/a |
| Sugars | 8 g | n/a |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Onion (75%), palm oil, wheat flour (gluten), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPalm oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Fried Onions That's Smart! | 643 | 14.3 g | 28.6 g | 50 g |
| Pesto al tartufo Marks & Spencer | 643 | 13.6 g | 10.8 g | 59.7 g |
| Organic Sprouted Seed Salad Toppers Sea Salt & Cracked Pepper Go Raw | 643 | 28.6 g | 14.3 g | 57.1 g |
| La sauce Béarnaise La Grande Epicerie de Paris | 643 | 1.8 g | 1.1 g | 70 g |
| The Original Garlic Dip Joyce Foods | 643 | 0 g | 7.1 g | 64.3 g |
| Sauce pitta La William | 643 | 1.7 g | 6 g | 67.9 g |
| Pesto alla genovese Passioni | 643 | 3.7 g | 12 g | 64.5 g |
| Organic Habanero Mayonnaise Tessemae's | 643 | 0 g | 0 g | 71.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy fried onions?
100 g of Crispy fried onions has 643 kcal. Serving, 2 tbsp, 7 g (7 g): about 45 kcal.
How much protein is in Crispy fried onions?
Crispy fried onions contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 7 g (7 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Crispy fried onions?
Crispy fried onions has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 8 g of sugars.
How much fat is in Crispy fried onions?
Crispy fried onions contains 50 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Crispy fried onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39% DV), manganese (36% DV), potassium (15% DV), selenium (14% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy fried onions?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093370. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0025675705555. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.