Crispy corn
Packaged product Snacks Holland & Barrett
Crispy corn contains 420 kcal per 100 g. A serving, 100 g (100 g) provides about 420 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,733 products.
100 g provides 159% of the Daily Value for iodine, 57% of the Daily Value for Vitamin E and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 8.6 mg | 57% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 85.7 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 74.9 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4.3 g)
- Sugars14 gin the top quarter of snacks (median 1.5 g)
- Fat9.8 gin the lowest quarter of snacks (median 25 g)
- Saturated fat3.8 gin the top quarter of snacks (median 2.8 g)
- Sodium400 mgbelow the median for snacks (median 440 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5017174345894
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Corn chips
- Packaging
- Plastic,en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorners Frito-Lay | 420 | 8 g | 80 g | 9 g |
| Tortilla chips Fresh Is Best Salsa & Co. | 420 | 6 g | 80 g | 10 g |
| Tri Flavour Tortilla Chips Tri Flavour | 420 | 6 g | 80 g | 10 g |
| Triangolini bio con Quinoa Certossa | 421 | 6.7 g | 77 g | 9.2 g |
| Tortilla Amica Chips | 419 | 4.7 g | 59.2 g | 17.7 g |
| Banana Kick Corn Puffs Banana Nongshim | 422 | 4.4 g | 88.9 g | 4.4 g |
| maissticks Snack Day | 422 | 6.9 g | 70.6 g | 11.8 g |
| Triángulos de maíz con legumbres Hacendado | 422 | 13.7 g | 64.8 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy corn?
100 g of Crispy corn has 420 kcal. Serving, 100 g (100 g): about 420 kcal.
How much protein is in Crispy corn?
Crispy corn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Crispy corn?
Crispy corn has 78 g of total carbohydrates per 100 g, including 2.5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy corn?
Crispy corn contains 9.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Crispy corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamin E (57% DV), manganese (27% DV), Thiamin (B1) (25% DV) and Vitamin B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy corn?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017174345894. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.