crispy coconut rolls
Packaged product Snacks Organic
Crispy coconut rolls contains 467 kcal per 100 g. A serving, 9 rolls, 32 g (32 g) provides about 149 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 38% of the Daily Value for manganese, 28% of the Daily Value for copper and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.1 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 0 g | 0% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.063 µg | 3% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 87.4 mg | 7% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 0.92 µg | 0.6% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars28.1 gin the top quarter of snacks (median 5 g)
- Fat21.9 gabove the median for snacks (median 21.1 g)
- Saturated fat18.8 gin the top quarter of snacks (median 3.6 g)
- Sodium359 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.76 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 72 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy minis Quaker | 467 | 6.7 g | 73.3 g | 16.7 g |
| Pea pod snack Oishi | 467 | 13.3 g | 66.7 g | 16.7 g |
| Crispy minis Rice Cakes | 467 | 6.7 g | 66.7 g | 16.7 g |
| Snapd Cheeze It’s | 467 | 6.7 g | 66.7 g | 20 g |
| Vegetable Snack Time | 467 | 5 g | 50 g | 26.7 g |
| Crisps Sour Cream & Onion Baked Snack Crackers Goldfish | 467 | 6.7 g | 66.7 g | 20 g |
| Evergy Waffle Honey Stinger | 467 | 3.3 g | 70 g | 20 g |
| Caramel Almond & Pecan Popcorn Mix Well Market | 467 | 3.3 g | 73.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crispy coconut rolls?
100 g of crispy coconut rolls has 467 kcal. Serving, 9 rolls, 32 g (32 g): about 149 kcal.
How much protein is in crispy coconut rolls?
Crispy coconut rolls contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 9 rolls, 32 g (32 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in crispy coconut rolls?
Crispy coconut rolls has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crispy coconut rolls?
Crispy coconut rolls contains 21.9 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does crispy coconut rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), copper (28% DV), magnesium (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crispy coconut rolls?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810019600302. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.