Crispy breaded Pollock Portions
Packaged product Fish and Seafood Tesco
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Crispy breaded Pollock Portions contains 244 kcal per 100 g. A serving, 123.0 g (123 g) provides about 300 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 122% of the Daily Value for selenium, 97% of the Daily Value for Vitamin B12 and 55% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 32.9 mg | 11% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.092 g | 0.2% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.97 µg | 5% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 2.3 µg | 97% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 49.3 mg | 12% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 66.9 µg | 122% |
| Iodine L | 81.8 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gbelow the median for fish and seafood (median 17 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0.1 g)
- Fat9.8 gabove the median for fish and seafood (median 8.7 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.4 g)
- Sodium117 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water47.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 47.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pollock (fish) (61%), rice flour, rapeseed oil, maize flour, gram flour, water, cornflour, potato starch, salt, dextrose, pepper, stabiliser (xanthan gum), allergy advice for allergens, see ingredients in bold, gluten free, wheat free, milk free, caution although every care has been taken to remove bones, some may remain, nutrition typical values, 100g when cooked according to ed instructions: energy 833kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilChickpeasSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy breaded Pollock Portions?
100 g of Crispy breaded Pollock Portions has 244 kcal. Serving, 123.0 g (123 g): about 300 kcal.
Is Crispy breaded Pollock Portions high in protein?
Crispy breaded Pollock Portions contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 14.4 g in serving, 123.0 g (123 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Crispy breaded Pollock Portions?
Crispy breaded Pollock Portions has 1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy breaded Pollock Portions?
Crispy breaded Pollock Portions contains 9.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crispy breaded Pollock Portions contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (122% DV), Vitamin B12 (97% DV), iodine (55% DV), manganese (27% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy breaded Pollock Portions?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526801168. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.