Crispy Breaded Fish Sticks
Packaged product Snacks GREAT CATCH
Crispy Breaded Fish Sticks contains 259 kcal per 100 g. A serving, 7 sticks, 112 g (112 g) provides about 290 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 62% of the Daily Value for Vitamin B12 and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 1.5 µg | 62% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 52.5 µg | 35% |
| Chloride L | 199 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for snacks (median 7.1 g)
- Fiber0.89 gin the lowest quarter of snacks (median 3.9 g)
- Sugars0.89 gin the lowest quarter of snacks (median 5 g)
- Fat13.4 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
- Sodium420 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (3)
| Water L | 63.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- GREAT CATCH
- Barcode
- 0197870146591
- Quantity
- 14 oz
- Label serving
- 7 sticks (112 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED ALASKA POLLOCK, WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, SUGAR, NONFAT DRIED MILK, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEY, YEAST, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkYeastRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Fish And Chip Bites Coles | 259 | 7.5 g | 22.1 g | 15 g |
| Vegane Snackwurst DM Bio | 259 | 29 g | 5.1 g | 13 g |
| Wegmans Crunch Popcorn Shrimp Wegmans | 259 | 11.8 g | 22.4 g | 12.9 g |
| Crispy Breaded Fish Sticks Great Catch | 259 | 11.6 g | 23.2 g | 13.4 g |
| Popcorn Chicken Burrito Cocina Limited | 259 | 15 g | 16.8 g | 14.4 g |
| Cheddar Stuffed Soft Pretzel Bites Food Lion | 259 | 8.6 g | 39.7 g | 6.9 g |
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| Chicken Popcorn Bites Morrisons | 259 | 13.6 g | 14.1 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Breaded Fish Sticks?
100 g of Crispy Breaded Fish Sticks has 259 kcal. Serving, 7 sticks, 112 g (112 g): about 290 kcal.
Is Crispy Breaded Fish Sticks high in protein?
Crispy Breaded Fish Sticks contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 7 sticks, 112 g (112 g). About 18% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Crispy Breaded Fish Sticks?
Crispy Breaded Fish Sticks has 23.2 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Breaded Fish Sticks?
Crispy Breaded Fish Sticks contains 13.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Crispy Breaded Fish Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62% DV) and iodine (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Breaded Fish Sticks?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870146591. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRISPY BREADED FISH STICKS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.