Crispy Battered Calamari
Packaged product Fish and Seafood Trader Joe's
Crispy Battered Calamari contains 287 kcal per 100 g. A serving, 3 oz, 85 g (85 g) provides about 244 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 92% of the Daily Value for Vitamin E, 72% of the Daily Value for Vitamin B12 and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 136 mg | 45% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.39 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 13.8 mg | 92% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 1.7 µg | 72% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 19.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.39 gabove the median for fish and seafood (median 0.2 g)
- Fat23.4 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium332 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 50.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00762267
- Quantity
- 16 oz (1 lb) 454 g
- Label serving
- 3 oz (85 g)
- Category
- Fried Squid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SQUID, SUNFLOWER OIL, WHEAT FLOUR, RICE SEMOLINA, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GARLIC POWDER, ONION POWDER, BLACK PEPPER, CHILI PEPPER. CONTAINS WHEAT. MAY CONTAIN SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourRiceSaltGarlicOnion
Frequently asked questions
How many calories are in Crispy Battered Calamari?
100 g of Crispy Battered Calamari has 287 kcal. Serving, 3 oz, 85 g (85 g): about 244 kcal.
How much protein is in Crispy Battered Calamari?
Crispy Battered Calamari contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 8.2 g in serving, 3 oz, 85 g (85 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Crispy Battered Calamari?
Crispy Battered Calamari has 13.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Battered Calamari?
Crispy Battered Calamari contains 23.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Crispy Battered Calamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (92% DV), Vitamin B12 (72% DV), selenium (30% DV), manganese (18% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Battered Calamari?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00762267. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.