Crispy bacon scramble frozen dinner
Packaged product Meals and Dishes Smart Ones
Crispy bacon scramble frozen dinner contains 125 kcal per 100 g. A serving, 1 package, 184 g (184 g) provides about 230 kcal.
Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.54 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 16.2 µg | 2% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 299 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.54 gin the lowest quarter of meals and dishes (median 2 g)
- Fat5.4 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat2.2 gabove the median for meals and dishes (median 1.8 g)
- Sodium321 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 0.54 g | 0.54 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800000623
- Label serving
- 1 PACKAGE (184 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scrambled eggs (egg whites, whole eggs, corn starch, xanthan gum, annatto [color]), breakfast potatoes (red potatoes, corn oil, garlic, black pepper, parsley), cheese sauce (water, pasteurized process white cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt], cornstarch, whey protein concentrate, cheddar, granular, semisoft and blue cheese [milk, cheese cultures, salt, enzymes], corn oil, salt, natural flavor, sodium phosphate, turmeric oleoresin, annatto extract, salt, vinegar), fully cooked applewood smoked bacon pieces (bacon [cured with water, salt, sugar, sodium nitrite], applewood smoke flavor. may contain sodium phosphate, smoke flavor, sodium erythorbate, sodium ascorbate, dextrose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595112. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025800000623. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.