Crispbreads
Packaged product Bread and Baked Goods Asda
Crispbreads contains 391 kcal per 100 g. A serving, 1 crispbread, 7 g (7 g) provides about 27 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 20% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 20.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 10 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.4 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.2 g)
- Fat4 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium472 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (3)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Asda
- Barcode
- 5051413887851
- Label serving
- 1 crispbread (7 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:card-carton,en:mixed-plastic-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Sunflower Oil, Salt. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold May also contain rye, barley, oats and spelt. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 15 servings Typical Values Per Per RIT 100g slice Energy kJ 1653 124 8400 Energy kcal 391 29 2000 Fat 4.0g <0.5g 70g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains crackers Mr. Min | 391 | 4.7 g | 87 g | 2.8 g |
| Les Petits Écus Oignon & Cheddar Trésors Gourmands | 391 | 12 g | 46 g | 17 g |
| Corn thins Real Foods | 391 | 10.8 g | 64.4 g | 5.7 g |
| Charcoal & Rye Sourdough Crispbread Peter's Yard | 391 | 0.48 g | 77.1 g | 5.5 g |
| Saltletts Sticks Lorenz | 391 | 12 g | 71 g | 5.9 g |
| Bretzeli das original Roland | 391 | 12 g | 74 g | 4.1 g |
| Crackers Wheat Zee Zees | 391 | 8.7 g | 65.2 g | 13 g |
| Whole Grain Thins Real Foods | 392 | 10.6 g | 71.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbreads?
100 g of Crispbreads has 391 kcal. Serving, 1 crispbread, 7 g (7 g): about 27 kcal.
Is Crispbreads high in protein?
Crispbreads contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0.91 g in serving, 1 crispbread, 7 g (7 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Crispbreads?
Crispbreads has 73 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbreads?
Crispbreads contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crispbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbreads?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413887851. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRISPBREADS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.