How many calories are in Crisp Wafers, Milk Chocolate?

100 g of Crisp Wafers, Milk Chocolate has 500 kcal. Serving, 3 two-piece bars, 42 g (42 g): about 210 kcal.

How much protein is in Crisp Wafers, Milk Chocolate?

Crisp Wafers, Milk Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 3 two-piece bars, 42 g (42 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Crisp Wafers, Milk Chocolate?

Crisp Wafers, Milk Chocolate has 64.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 50 g of sugars.

How much fat is in Crisp Wafers, Milk Chocolate?

Crisp Wafers, Milk Chocolate contains 26.2 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Crisp Wafers, Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crisp Wafers, Milk Chocolate?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crisp Wafers, Milk Chocolate

Packaged product Sweets and Desserts Kitkat

Crisp Wafers, Milk Chocolate contains 500 kcal per 100 g. A serving, 3 two-piece bars, 42 g (42 g) provides about 210 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

7.1 gprotein

64.3 gcarbohydrates

26.2 gfat

210kcal in serving, 3 two-piece bars, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.2 g	34%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	71 mg	3%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	2.4 g	9%
Total sugars L	50 g
Protein L	7.1 g	14%
Vitamin C L	0 mg	0%
Calcium L	143 mg	11%
Iron L	0.86 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
Fiber2.4 gbelow the median for sweets and desserts (median 3 g)
Sugars50 gin the top quarter of sweets and desserts (median 26.9 g)
Fat26.2 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat16.7 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium71 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	7.1 g	7.1 g
Carbohydrates	64.3 g	64.3 g
Fat	26.2 g	26.2 g
Fiber	2.4 g	2.4 g
Sugars	50 g	50 g
Sodium	71 mg	71 mg

Product details

Brand: Kitkat
Barcode: 0034000076925
Quantity: 3 TWO-PIECE BARS
Label serving: 3 TWO-PIECE BARS (42 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar; Wheat Flour; Nonfat Milk; Cocoa Butter; Chocolate; Palm Kernel Oil; Lactose (Milk); Milk Fat; Contains 2% Or Less Of: Soy Lecithin; Pgpr, Emulsifier; Yeast; Vanillin, Artificial Flavor; Salt; Sodium Bicarbonate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Milk Cocoa butter Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1643985. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0034000076925. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.