Crepes
Packaged product Meals and Dishes Pouce
Crepes contains 121 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
100 g provides 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 19.1 mg | 6% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 11.6 µg | 1% |
| Vitamin C L | 0.077 mg | 0.1% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 34.7 mg | 3% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 87.5 mg | 7% |
| Potassium L | 97.8 mg | 2% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 88.5 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.58 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
Sugars and starch (1)
| Starch L | 14.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710496648
- Quantity
- 1 kg
- Category
- Frozen grain based meal kits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de BLÉ, jambon cuit standard 6,5% (jambon de porc (origine France), eau, dextrose, sel, arômes naturels, antioxydant : isoascorbate de sodium, conservateur : nitrite de sodium), OEUFS frais, préparation laitière (contient LAIT) (lactose (LAIT) et protéines de LAIT, huile de coprah), Emmental 2,1% (LAIT), sel, huile de tournesol, poivre, muscade. Traces éventuelles de fruits à coque et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltSunflower oilCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crepes?
100 g of Crepes has 121 kcal.
How much protein is in Crepes?
Crepes contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in Crepes?
Crepes has 18 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crepes?
Crepes contains 3.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Crepes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crepes?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710496648. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.