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Creme filled cookies

Packaged product Sweets and Desserts Mrs. Freshley's

Creme filled cookies contains 451 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 320 kcal.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

451kcal per 100 g
4.2 gprotein
64.8 gcarbohydrates
19.7 gfat
320kcal in serving, 2.5 onz, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 451 kcal
Total fat L 19.7 g 25%
Saturated fat L 9.9 g 49%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 465 mg 20%
Total carbohydrates L 64.8 g 24%
Dietary fiber L 1.4 g 5%
Total sugars L 29.6 g
Protein L 4.2 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 57%Fat: 39%451kcal / 100 g
  • Protein 4%
  • Carbohydrates 57%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein4.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber1.4 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars29.6 gabove the median for sweets and desserts (median 26.9 g)
  • Fat19.7 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat9.9 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium465 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 451 kcal451 kcal
Protein 4.2 g4.2 g
Carbohydrates 64.8 g64.8 g
Fat 19.7 g19.7 g
Fiber 1.4 g1.4 g
Sugars 29.6 g29.6 g
Sodium 465 mg465 mg

Product details

Brand
Mrs. Freshley's
Barcode
0072250008365
Label serving
2.5 ONZ (71 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, sugar, high fructose corn syrup, water, dextrose, corn syrup, raisin paste, glycerine, contains 2% or less of each of the following: leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, ammonium bicarbonate), fine crushed whole oats, modified corn starch, mono - and diglycerides, caramel color, sodium stearoyl lactylate, salt, cocoa, molasses, artificial flavors, wheat starch, spices, polysorbate 60, monoglycerides, datem, soy lecithin, citric acid, xanthan gum, propylene glycol alginate, sorbic acid and potassium sorbate (to retard spoilage).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSugarSaltWheat flour

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Galletas Malteadas Ecocesta 451 7.3 g 73 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2679577. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0072250008365. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creme filled cookies?

100 g of Creme filled cookies has 451 kcal. Serving, 2.5 onz, 71 g (71 g): about 320 kcal.

How much protein is in Creme filled cookies?

Creme filled cookies contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 2.5 onz, 71 g (71 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Creme filled cookies?

Creme filled cookies has 64.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 29.6 g of sugars.

How much fat is in Creme filled cookies?

Creme filled cookies contains 19.7 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).

What vitamins and minerals does Creme filled cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creme filled cookies?

100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.