Creamy Vegetable Soup for a Cup
Packaged product Soups and Sauces Maggi
Creamy Vegetable Soup for a Cup contains 16 kcal per 100 g. A serving, 200 ml (200 g) provides about 31 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 40 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15.5 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fat0.25 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0.15 gbelow the median for soups and sauces (median 0.3 g)
- Sodium64 mgin the lowest quarter of soups and sauces (median 252 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Maggi
- Barcode
- 9400556072703
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- Vegetable soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maltodextrin (from corn), modified starch (1420), vegetables [potato flakes (5%) (contain sulphites), onion (3,5%), tomato (1,5%), carrot(1,5%)], creamer [glucose syrup (from corn), vegetable fat, milk protein, stabilisers (331,340), anti-caking agent (551)], flavour enhancer (621), skim milk, lodised salt, sugar, vegetable fat, flavours (contain celery), yeast extract, herbs, pepper, colour (100), contains celery, sulphite and milk, may contain gluten, crustacea, fish, mustard, soy and sesame, 9 400556 072703
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarYeastPotatoOnionTomatoGlucose syrup
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400556072703. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.