Creamy Tzatziki
Packaged product Soups and Sauces M&S FOOD
Creamy Tzatziki contains 125 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 125 kcal.
Roughly 66% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 19% of the Daily Value for Vitamin E, 18% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 6.2 µg | 0.7% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 98.5 mg | 8% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.092 mg | 4% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 26.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars2.8 gbelow the median for soups and sauces (median 4 g)
- Fat9.1 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat4.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium256 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water95.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.073 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.3 µg |
|---|
Other components (2)
| Water L | 95.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Tzatziki?
100 g of Creamy Tzatziki has 125 kcal. Serving, 1 serving, 100 g (100 g): about 125 kcal.
How much protein is in Creamy Tzatziki?
Creamy Tzatziki contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Creamy Tzatziki?
Creamy Tzatziki has 5.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Tzatziki?
Creamy Tzatziki contains 9.1 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Creamy Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (19% DV), iodine (18% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Tzatziki?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00399135. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "CREAMY TZATZIKI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.